Plant Based News https://plantbasednews.org/ Disrupting The Conventional Narrative Wed, 07 Jun 2023 19:17:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.2 https://plantbasednews.org/app/uploads/2020/10/cropped-pbnlogo-150x150.png Plant Based News https://plantbasednews.org/ 32 32 183434871 Hospitals In California Adopt ‘Inclusive’ Vegan Meal Program In US First https://plantbasednews.org/lifestyle/health-and-fitness/california-hospitals-vegan-universal-meals/ https://plantbasednews.org/lifestyle/health-and-fitness/california-hospitals-vegan-universal-meals/#respond Wed, 07 Jun 2023 19:17:10 +0000 https://plantbasednews.org/?p=290884 Santa Clara Valley Healthcare (SCVH) is offering the fully plant-based allergen-free Universal Meals

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A public hospital system in California has become the first in the US to introduce a plant-based food program named Universal Meals.

The program is available within the Santa Clara Valley Healthcare (SCVH) system. Now, employees and visitors will be able to eat meals free from animal products and the top nine allergens at hospital cafeterias. These will be offered at no additional cost at St. Louise Regional Hospital and O’Connor Hospital. They will also soon be available at Santa Clara Valley Medical Center.

Universal Meals is part of SCVH’s climate pledge. It aims to reduce its carbon emissions by 50 percent by 2030, and achieve net zero emissions by 2050. 

“Adding these recipes is part of a larger recognition that both people and the environment must be well cared for,” said Jocelyn Dubin, Lead Public Health Nutritionist at the County of Santa Clara Public Health Department. “Providing inclusive options for people with food allergies and dietary restrictions builds toward greater health equity in our communities, as we strive to make the healthy and sustainable choice the easy choice for all.”   

The importance of Universal Meals

A woman being served vegan food in a hospital bed
Adobe Stock Universal Meals are free from the top nine allergens

Universal Meals was introduced by the Physicians Committee for Responsible Medicine in 2021. The committee has 17,000 doctor members, and promotes plant-based diets in line with its focus on preventative medicine.

Plant-based diets have consistently been shown to carry significant health benefits when compared to meat. Meanwhile, the consumption of animal products can increase the risk of a number of chronic illnesses, including heart disease and some cancers.

Universal Meals are free from the top nine allergens (milk, eggs, wheat, sesame, tree nuts, soy, fish, shellfish, and peanuts). As such, they have been described as more “inclusive” than traditional hospital food options.

“We are thrilled that the Santa Clara Valley Healthcare system has embraced Universal Meals with such enthusiasm to create a more inclusive dining experience,” said Physicians Committee Culinary Specialist and chef Dustin Harder. “We are proud to have them lead the way for public health and Universal Meals is a great step forward to creating a seat at the table for everyone.”

US hospitals move towards plant-based 

Universal Meals are also available at two individual hospitals in the US, Chicago’s Rush University Medical Center and Atlanta’s Emory University Hospital.

New York City, under Mayor Eric Adams, has introduced a similar program in its hospitals. In October 2022, it was announced that all public hospitals in the city would serve vegan food as default. It did so in partnership with nonprofit The Better Food Foundation.

While patients could still opt for meat, 60 percent chose the plant-based dishes – and 95 percent of these said they were happy with their choice. 

“While NYC is beckoning in an exciting future, it’s also returning to its people’s roots. Plant-based eating has been an integral part of food cultures and religions throughout history,” a spokesperson for The Better Food Foundation said in a statement.

“In culturally diverse NYC, centering inclusive food choices on the menu is even more important.”

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Pete Davidson Leaves Furious Voicemail For PETA Amid Pet Store Controversy https://plantbasednews.org/news/celebrities/pete-davidson-peta-voicemail/ https://plantbasednews.org/news/celebrities/pete-davidson-peta-voicemail/#respond Wed, 07 Jun 2023 15:58:36 +0000 https://plantbasednews.org/?p=290890 Pete Davidson has since said he’s “not sorry” for the voicemail

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Pete Davidson called PETA “boring and tired” in a leaked expletive-ridden voicemail. 

The Saturday Night Live star called up the animal organization after they criticized him for buying a puppy from a pet store rather than adopting. He and his girlfriend, actor Chase Sui Wonders, were recently spotted buying a Cavapoo in New York City. (A Cavapoo is a mixed-breed dog combining the Cavalier King Charles Spaniel and Poodle breeds.)

The purchase came weeks after Davidson’s two-year-old dog Henry died after falling ill.

In a statement to TMZ, Daphna Nachminovitch – PETA’s senior vice president of cruelty investigations – said it was “tragic” that Davidson didn’t rescue an animal from a shelter instead. 

“Since shelters in New York and across the country are overflowing with homeless animals, PETA urges Pete to show some big heart energy by adopting, not shopping, in the future,” she added. 

Pete Davidson responds

Celebrity Pete Davidson on the red carpet
Sipa US / Alamy Stock Photo Comedian Pete Davidson defended his decision

In a perhaps unexpected move, Davidson decided to respond to PETA’s criticism. In a voicemail sent to the organization, he attempted to justify his decision. 

“Hi, my name is Pete Davidson. This message is for Daphna,” he said. “Thank you so much for making comments publicly that I didn’t adopt a dog. I just want to let you know I’m severely allergic to dogs so I have to get a specific breed.”

He went on to say that his family had been “so sad” since the death of Henry, and that Cavapoos are the only dogs that don’t set off his allergies.

“So why don’t you do your research before you f***ing create news stories for people because you’re a boring tired [bleeped, unclear]. “F*** you and suck my d***!”

The aftermath

PETA retaliated to Davidson’s words, however, stating that there’s “no such thing” as a hypoallergenic dog.

“At least a quarter of dogs in shelters are purebreds, and that Petfinder has listings for homeless dogs of every breed under the sun, including the one he purchased,” they added.

Davidson subsequently said he’s “not sorry” for the voicemail, but did admit that he used a “poor choice of words.”

“I haven’t seen my mom and sister cry like that in over 20 years,” he told TMZ yesterday (Tuesday, June 6). “I was trying to cheer up my family, I was already upset that the store had filmed me without my permission or acknowledgment. Then this organization made a public example of us, making our grieving situation worse.”

“I am upset. It was a poor choice of words. I shouldn’t have said what I said, but I am not sorry for standing up for myself and my family.”

The problem with pet stores

Buying dogs and other animals from pet stores is hugely controversial due to concerns about their treatment. Animals are often sourced from “puppy mills,” where they are typically kept in cramped and filthy conditions.

Some puppies are imported from other countries, and many will struggle to socialize due to the conditions in which they were raised. Selling dogs, cats, and rabbits in pet stores will be banned in New York City from next year.

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Is James Cameron Vegan? Here’s What We Know https://plantbasednews.org/news/celebrities/james-cameron-vegan/ https://plantbasednews.org/news/celebrities/james-cameron-vegan/#respond Wed, 07 Jun 2023 01:18:27 +0000 https://plantbasednews.org/?p=290418 Director James Cameron has regularly endorsed the benefits of a plant-based lifestyle

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Filmmaker James Cameron is one of the many celebrities to have spoken publicly about veganism in the last few years. The Titanic and Avatar director is known to follow a plant-based diet, but whether or not he’s vegan has been subject to debate.

It isn’t known whether he follows the lifestyle in all aspects of his life. He sparked controversy last year after attending a dolphin show while promoting Avatar: The Way of Water. He’s also previously distanced himself from the word “vegan.”

Here’s what we know about Cameron’s diet and whether his lifestyle is vegan.

Is James Cameron vegan?

Vegan celebrity filmmaker, director James Cameron
PictureLux / The Hollywood Archive / Alamy Stock Photo James Cameron adopted a plant-based diet over a decade ago

James Cameron, born in 1954, is a Canadian director, screenwriter, and producer. He is thought to have adopted a fully plant-based diet in 2012, a few years after the release of the first Avatar film in 2009. Avatar carries an environmental message, with the plot revolving around a corporation seeking to extract natural resources from a fictional moon, named Pandora, in the year 2154.

He has since endorsed the health benefits of plant-based eating. Speaking to Deadline in 2018, he said: “The fact that I’ve been eating plant-based for six years, I haven’t been sick one day, I haven’t been sick at all in six years. I haven’t had a sniffle, I haven’t had a flu, a sore throat or anything in six years and that was certainly not the case before that.”

Cameron added that he was on an “enormous mission” to make more Avatar films at the age of 63. And, that he’s “got tons of energy.” He added: “I don’t think I could be doing this if I wasn’t plant-based, not at this age. I think that’s a big factor.”

Veganism on the ‘Avatar’ set

According to reports, Cameron ensured that the production followed the messaging of the film – and he is thought to have enforced a strict vegan food policy on set.

“We have to walk the walk. We have to live our lives, as the people working on this film, consistent with the message of the films,” he is reported to have told the crew. “So we’re all going to eat vegan on this production.”

He is thought to have provided vegan Italian, Thai, Mexican, and other cuisines. While the crew were free to eat meat off-set, many embraced his plant-based catering. 

James Cameron and ‘The Game Changers’

Cameron was an executive producer of the 2018 film The Game Changers. It has since gone on to be one of the most popular vegan documentaries (with a sequel in the works). The film explores the health benefits of a plant-based diet, with particular focus on men and athletes.

“I don’t usually dump my own money into movies but we wrote a pretty fat check to get this film going,” Cameron previously told Deadline. “They had a sizzle reel, I showed Arnold [Schwarzenegger] the sizzle reel, got him involved and so on. It built momentum.”

The film features a number of experts, including a cardiologist named Dr. Dean Ornish. Together, they make the case that plant-based eating reduces inflammation and lowers the risk of heart disease. A number of athletes also appear in the film, including NFL stars. 

“The greatest single barrier to entry for men contemplating [a vegan diet]—even for their own health, even if their lives depended on it, if they were facing a quadruple bypass—is this idea that to be a big strong man you have to eat animal flesh. That’s just wrong,” Cameron said. 

James Cameron renames veganism

Cameron caused a stir in November 2022 after revealing that he refers to himself as a “futurevore” rather than vegan. He said it was an attempt to rebrand the lifestyle, due to the fact that vegan “has all those connotations.”

“The term I came up with is futurevore. We’re eating the way people will eat in the future. We’re just doing it early,” he told GQ

Dolphin show controversy

While we know that the filmmaker follows a plant-based diet, there is some debate over whether he’s vegan. Being vegan means not contributing to animal suffering in every aspect of your life (as much as possible), meaning its scope is far wider than what we eat. 

In December 2022, Cameron sparked controversy after attending a dolphin show as part of the press tour for Avatar: The Way of Water.

At a press event in Japan, Cameron and his team watched an Avatar-themed dolphin show at a marine park. Cameron introduced the show, saying “Welcome to Pandora.”

Attending dolphin shows is not compatible with a vegan lifestyle, as the animals are held captive against their will and forced to take part in unnatural performances. After a great deal of criticism from the community, Cameron responded to the backlash. 

Plant-based celebrities James Cameron and Suzy Amis Cameron on the red carpet of the Avatar 2 premiere
S.A.M. / Alamy Stock Photo Cameron and his partner, environmentalist Suzy Amis Cameron, who is also plant-based

In an email to ocean photographer Brian Skerry, which was then posted on Facebook, Cameron wrote: “We were on a whirlwind publicity tour for Avatar: The Way of Water across multiple countries, and I was getting whisked along from one appearance or interview to another for a week straight, literally doing twenty or thirty interviews a day.”

He added that he was handed a schedule that showed an event was taking place at an aquarium. He said that he’d envisaged “something like the Monterey Bay Aquarium, with its great science and conservation programs.” Cameron stated that there had been no mention of a dolphin show, and that he found out “as they were walking on stage.”

Looking for more content like this? You might like:

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There’s More To Chickpeas Than Hummus, Try These 6 Creative Vegan Recipes https://plantbasednews.org/veganrecipes/dinner/cheap-vegan-chickpea-recipes/ https://plantbasednews.org/veganrecipes/dinner/cheap-vegan-chickpea-recipes/#respond Wed, 07 Jun 2023 00:40:44 +0000 https://plantbasednews.org/?p=290134 Read on for vegan recipes made with budget-friendly ingredients, featuring the star of the show: chickpeas

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Chickpeas are a wonder ingredient that feature in so many vegan and non-vegan recipes alike. They’re cheap to buy, easy to transform, and good for you — and as the cost-of-living crisis continues to bite, chickpeas can be a budget-friendly addition to your shopping list.

You can do more with chickpeas than simply making hummus. (Though that’s never a bad move either, especially with some homemade bread and maybe some crudités. We digress…)

Thanks to their neutral taste, chickpeas can be added to any number of recipes to top up the protein level, without affecting the flavor. Serving up 19 grams of protein for every 100-gram portion, these little legumes are powerhouses of energy and hunger satisfaction.

But hey. Don’t just take our word for it. Check out six of our favorite ways to cook with chickpeas and see for yourself if your money stretches a little further and your tummy feels a little fuller.

6 vegan dishes you can make with chickpeas

1. The ultimate creamy mushroom hummus recipe

creamy mushroom vegan hummus presented in a stoneware bowl with crusty bread
Healthy Holistic View A jazzy refresh of a classic dish, the mushrooms add lots of flavor

Let’s start with hummus and work up! For a fully dressed version of everyone’s favorite dip, this recipe provides bags of flavor, extra veggies, and works beautifully as a jacket potato topper when you’re not in the mood to cook anything complicated.

Equally, it’s great served in a dish with some breadsticks on the side. Good food doesn’t have to take hours.

Check out the recipe here

2. Vegan chickpea tuna mayo that goes on everything

A vegan chickpea tuna mayo sandwich being placed on a wooden board
Cupful of Kale Leave the chickpeas chunky for a better mouthfeel

Not everyone misses tuna when they turn vegan but if you do, this is a must-try recipe that’s great in a sandwich, with pasta, or anything else you like.

The texture is what’s important here, so make sure you don’t get too carried away with the chickpea mashing. Also, if you want to up the seafood flavor, you could consider adding some chopped seaweed into the mix as well.

Top tip: if you’re planning to use this in a sandwich, we highly recommend a seeded loaf. The crunchiness compliments the creamy filling perfectly.

Read the recipe here

3. Spiced chickpea stew you wish you found sooner

Two bowls of spice chickpea stew that features dairy-free coconut milk, ginger and fresh chillis.
Natalie Naturally Sticky rice is a perfect accompaniment

The weather might getting warmer in some parts of the world, but we’re still in full-on comfort food mode which means that soups and stews are still in the kitchen rotation.

This spicy stew gives a nod to Thai green curry thanks to the coconut milk base and generous use of ginger (perfect for seeing off summer colds, by the way). But best of all is that it can be made quickly and in one pot, which means you get a delicious vegan dinner with minimal cleanup to worry about later.

Serve with rice or a hunk of crusty bread for a super-filling but cost-effective meal.

Find the recipe here

4. Healthy vegan ratatouille with chickpeas

Vegan ratatouille made with chickpeas for extra protein
Rebel Recipes Affordable and nutritious, this ratatouille is a go-to dinner

Get your five-a-day and more with this vegetable-packed main course that tastes as good as it looks. While chickpeas are the embellishment here, they add valuable protein that will keep you full for longer and make the dish go further, saving you even more money. They also add some extra texture into the mix, which keeps things interesting.

When you’re making veggie-heavy dishes, such as ratatouille, try to hit the supermarket late and grab all the discount produce bargains. That way, you can create a hearty meal that works out to just a few cents per serving.

Check out the recipe here

5. Buffalo chickpea taquitos you won’t stop eating

Vegan buffalo taquitos stacked in a pyramid shape
ElaVegan One is never enough when it comes to taquitos

These spicy hand-held treats can be whipped up in under 30 minutes and deliver a massive taste punch.

Spiced dishes are where chickpeas come into their own, as they can soak up the flavor of any sauce they’re cooked or marinaded in. Here, they absorb a smokey garlic vibe that manages to push through the flour (or gluten-free) tortillas they are wrapped in.

Because taquitos are small, one can of chickpeas goes a long way, but don’t feel bad if you have to double-up this recipe and make more than you can actually eat. They get us that way too. So moreish!

Find the recipe here

6. Mind-blowing chickpea Jammie Dodger blondies

Freshly baked Jammie Dodger vegan chickpea brownies, cut into portions.
For The Utter Love Of Food Nobody will ever know you added chickpeas to dessert

If you didn’t already know, chickpeas can be used in sweet recipes as well as savory ones. In fact, when it comes to brownies, blondies and other baked goods, they help to make a super-rich (and protein-filled) batter.

We promise that you will not taste chickpeas in these blondies at all. The top notes here are raspberries and maple syrup, which is obviously what you want in a dessert. And even though they might sound like you’ll need plenty of expensive ingredients, we think most vegan kitchens will have everything needed to bake these blondies. Except for Jammie Dodgers. They might need to be a special purchase.

Check out the recipe here

Looking for more nutritious budget-friendly vegan recipes? You might like:

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Undercover Audio From Tyson Employee Exposes ‘Free-Range’ Chicken https://plantbasednews.org/news/activism/undercover-audio-free-range-chicken/ https://plantbasednews.org/news/activism/undercover-audio-free-range-chicken/#respond Tue, 06 Jun 2023 21:00:57 +0000 https://plantbasednews.org/?p=290740 Does “free-range” really exist? Evidence is mounting that the label is little more than a marketing tactic

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Undercover audio reportedly from an employee of the USA’s largest meat processing company has shed light on the reality of the “free-range” meat label. 

Animal rights organization Animal Outlook released the audio. It was part of an investigation into a number of chicken farms owned by Tyson, as well as its competitors. 

As reported by Vox, the undercover investigator recorded a conversation with a farm manager and a “broiler technician advisor” at Tyson. The latter individual worked with a number of chicken farms in Jetersville, Virginia. The farm where the recording was made was not free-range, and the discussion did not focus on one farm in particular.

The myth of free-range

The technician is said to have acknowledged that the “free-range” chicken label is more or less meaningless. At the start of the conversation in question, the farm manager speculated how a Tyson competitor handles “free-range” chickens. To this, the technician replied: “Those birds don’t go outside — you know that. They don’t all go out … Look that up online.”

The farm manager then said: “It’s not like they make it like all of ’em come out and enjoy the sun. That is strictly for commercial [advertising] purposes. They pick the prettiest birds [for commercials] and they toss ’em out in the grass.”

To this, the technician points out that “breeder birds” (those used primarily for breeding, rather than meat) are often used for advertising as they look healthier. 

Speaking to Vox about the findings, the investigator said: “Usually people in [the technician’s] type of position are very guarded about what they say… For her to be so blatant and upfront about this — I was really shocked.”

What does free-range actually mean?

Chickens in an intensive chicken farm
Adobe Stock Many chickens raised on free-range farms may never see the outdoors

This investigation is just the latest bit of evidence that suggests “free-range” is little more than a marketing tactic.

Many people believe that free-range chickens are raised outdoors. Commercials and advertising campaigns often put across the image that birds spend their lives on green pastures with plenty of space.

The reality, however, often looks very different. To qualify as free-range, under USDA guidelines, producers must attest that birds have some access to the outdoors for most of their lives. In practice, this may mean that chickens are kept in cramped barns with tens of thousands of other birds for most of their lives. The outdoor “access” may be a small door that many may never be able to reach, due to injury, lack of space, or strict pecking orders in the flock. 

There are some farms that raise birds outdoors either all or some of the time, but huge broiler farms are also able to use the free-range label if they offer potential outdoor access.

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New York City’s First-Ever Vegan Night Market Just Arrived In Central Park https://plantbasednews.org/culture/events/new-york-city-vegan-night-market/ https://plantbasednews.org/culture/events/new-york-city-vegan-night-market/#respond Tue, 06 Jun 2023 18:29:53 +0000 https://plantbasednews.org/?p=290742 The new event series brings affordable, delicious, international vegan food and drink to a free market

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Summertime in New York City is about to get more vegan-friendly. Street fairs and local markets usually only offer a few plant-based options, something that may come as a shock to visitors to the world’s third most vegan-friendly city. But that is changing, with the opening of New York City’s first-ever Vegan Night Market.

The Vegan Night Market opens at Central Park’s Wollman Rink today (Tuesday, June 6), and will run weekly throughout the summer. Wollman is also home to 14 new pickleball courts, so you can play a competitive game of pickleball and grab a vegan snack afterward.

MHG Events, the group behind the event, is the organizer of similar night markets, including one Uptown, one in Brooklyn, and one in the Bronx.

“We’re thrilled to bring the Vegan Night market to Central Park in NYC. Our goal is to create a space where people can explore and enjoy plant-based cuisine from some of the city’s top vendors while promoting sustainable and ethical food choices,” said Marco Shalma, founder of MHG Events.

“Thanks to the City Parks Foundation for supporting this event, and we hope it will encourage more people to incorporate plant-based options into their diets and support the growth of the vegan movement.”

What you’ll find at the Vegan Night Market in Central Park

A visitor to a night time market in New York City's Central Park
Adobe Stock The market opens today (June 6)

The organizers have curated top vegan eats and drinks from more than 25 businesses to allow shoppers to sample different cuisines all in one place. Vegan Night Market visitors can expect to find booths from The GingerShot Man, Mao’s Bao, Secret Vegan Kitchen, Pinche Vegana NYC, Lillie Handmade Aromatherapy Products, Healthy As A Motha, The Waffle Chic, Nadas Colombian Rainbow Empanadas, Cuzins Duzin, and Sip & Savor BX, among others.

Vegan date night done right – and on the cheap

The Vegan Night Market is completely free for visitors. Items start at $5 and nothing costs more than $15. This affordable option provides market-goers with access to dozens of plant-based dishes from some of their favorite cuisines – such as Caribbean, Colombian, Chinese, and Mexican – as well as the chance to try new treats from restaurants they never knew about.

Along with the regular vendors, special guest chefs and artists will appear each Tuesday to host product tastings and live music performances.

“We’re excited to be part of a market like this because we get to share our Colombian style empanadas with people who have been looking for the best flavor available,” Carlos Santos, founder of Nadas, told amNewYork. “Our desire has always been to make vegan options that aren’t good solely on being vegan, but their flavor profile is better than other empanadas, period.”

In a city as diverse as it is exciting, the Vegan Night Market will not disappoint; 70 percent of the vendors are owned or founded by people of color, and 50 percent are women-owned businesses, Beatriz Torres Martinez of MHG Events said to amNewYork.

Vegan events around the world

Interest in vegan living is on the rise in the United States. Back in February, for example, veganism overtook keto as the most searched diet term in America. It’s a trend that is growing worldwide as the impact of animal agriculture on the planet becomes more widely known, and people increasingly choose plant-based food for the sake of their health.

New York City’s Vegan Night Market joins a growing number of plant-based festivities happening worldwide.

Last July, Vegan Camp Out once again hosted what’s thought to be the world’s largest vegan camping festival. It sold more than 10,000 tickets and invited more than 60 food vendors. The festival is slated to take place this year from July 28 to 31 (for more information about Vegan Camp Out 2023, see here). 

Also in July, the plant-powered Ital Food Fest will kick off in Jamaica for the first time. It aims to celebrate Ital cuisine as well as the Rastafari community’s key role in the plant-based movement.

Other vegan events include film festivals such as the International Vegan Film Festival which presented 44 films from eight different countries late last year.

New York City’s new Vegan Night Market opens today in Wollman Rink on 830 5th Ave, New York City. It will run every Tuesday evening from 4pm to 10pm until October 10, 2023.

For more information, check out the MHG website, or follow Vegan Night Market on Instagram.

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This Vegan Recipe For Savory Korean Pancakes Will Knock Your Socks Off https://plantbasednews.org/veganrecipes/lunch/vegan-korean-kimchi-scallion-pancakes-recipe/ https://plantbasednews.org/veganrecipes/lunch/vegan-korean-kimchi-scallion-pancakes-recipe/#respond Tue, 06 Jun 2023 10:00:00 +0000 https://plantbasednews.org/?p=289735 Perfect as a snack or a main meal with some side dishes, these crispy treats pack a wallop of tangy taste

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What’s even better than Korean kimchi pancakes and scallion pancakes? Vegan versions that combine the two and deliver an absolute umami flavour bomb that will blow you away!

Savory pancakes are one of the easiest and fastest things to make. As such, they are a staple in Korea and an all-time favourite dish. These ones take things up a notch with hot, sweet, sour, and salty notes combined with a crispy texture.

With so much flavor packed into this recipe, it’s hard to believe that there are just four main ingredients. Chief amongst them is the kimchi which brings that badass funk you expect from fermented food. Scallions then balance the sourness of the kimchi. The result is a simple dish that you’ll want to make time and time again either as a vegan appetizer or as a main dish, when accompanied with vegetables.

Why you don’t need ready-made pancake batter

You can use store-bought Korean pancake mix, but why bother when homemade pancakes are so easy to make from scratch? Store-bought versions usually have added flavorings and preservatives, but in your homemade batter, you control exactly what is included. This is also helpful if you’re hoping to adapt a recipe to be allergen-friendly.

Korean kimchi and scallion pancakes made with all-vegan ingredients, cut into four and served on a plate with a dipping sauce
No ratings yet
Cook Time5 mins
Prep Time5 mins
Servings4

Ingredients

For the pancakes:
  • 135 g all-purpose flour
  • 265 ml water
  • 2 g salt
  • 225 g kimchi (chopped if too chunky)
  • 3 or 4 scallions (sliced into 2.5cm lengths and cut lengthwise if thick)
For the savory sauce
  • 30 ml water
  • 30 ml soy sauce
  • 15 ml rice vinegar
  • 5 g ginger (grated)
  • pinch chilli flakes and/or sesame seeds (optional)

Instructions

  • In a mixing bowl, combine flour, water, and salt. Whisk together to form a smooth batter.
  • Stir the kimchi and scallions into the batter.
  • Heat a non-stick skillet to medium. Add 3-4 tablespoons of oil (use more for crispy pancakes), and using a 1/3 measuring cup, scopp the batter and spread it out around the skillet.
  • If the batter is too thick, add a little more water and whisk in. Cook the pancakes in batches on both sides until golden brown.
  • In the meantime, make the sauce by combining all the ingredients in a small bowl and stirring to bring it together.
  • Once all the pancakes are cooked, serve warm with the dipping sauce.

Top tips for the best Korean kimchi and scallion pancakes

Always double-check the ingredients when buying kimchi as it is not all vegan. Shrimp paste and fish sauce are commonly used in standard products, so seek out plant-based alternatives. Also, pay attention to the flavor profiles of your chosen kimchi as they can be very different and feature varying levels of spice. Start by sourcing a go-to variety and then incorporate it into your recipes for guaranteed success.

This vegan Korean kimchi and scallion pancakes recipe was republished with permission from Emily Yeo. Read the original here.

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‘We Reversed Alopecia On Plant-Based Diets – Here’s What We Ate’ https://plantbasednews.org/lifestyle/health-and-fitness/reversed-alopecia-vegan-food-diet/ https://plantbasednews.org/lifestyle/health-and-fitness/reversed-alopecia-vegan-food-diet/#respond Tue, 06 Jun 2023 06:00:00 +0000 https://plantbasednews.org/?p=290242 Jordan and Jeremy Allen, founders of All Love No Beef, open up about transforming their health with a plant-based lifestyle

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When identical twins Jordan and Jeremy Allen started losing their hair in their early 20s, doctors told them it was due to stress and there was nothing they could do. 

They had been suffering from alopecia on and off for most of their lives. Alopecia is an autoimmune disease that’s considered to be incurable in the medical community. “We had just graduated from college, all is well in life, and I woke up with a patch on my head,” Jordan tells Plant Based News. “I go to see different dermatologists, different barbers, who say I’m stressed. But I’m moving to San Diego, I’ve just graduated from college, I have a job lined up, I’m very happy. I really believed that it wasn’t due to stress and I knew there had to be a cure.”

They had recently watched films What The Health and Forks Over Knives, which both explore the impact of plant-based diets in disease reversal. Like many people they were skeptical of veganism, due to preconceived ideas of what the lifestyle entails. “I thought a plant-based diet was for people who did yoga from Oregon,” says Jeremy. “I thought I was only going to eat salads… I didn’t want to be a rabbit eating vegetables all day every day.”

Jordan and Jeremy Allen from plant-based brand All Love No Beef
Supplied Jordan (left) and Jeremy Allen set up All Love No Beef in 2020

Reversing disease on a vegan diet

Despite their reservations, they decided to give plant-based eating a try. Jordan went down a route that he describes as “cold turkey,” adopting a whole foods plant-based diet overnight. In just a few days, he says, his hair was returning. 

“It was crazy,” he says. “Within days I saw the hair follicles growing in. Within weeks all of it had grown back.”

The foods he says helped reverse his alopecia consisted largely of fruits, vegetables, legumes, and nuts. “I was the smoothie king,” he says. “Lots of berries. I heard that you definitely want to focus on dark leafy vegetables, dark fruits, the darker the color the better. So a lot of kale, a lot of cherries, a lot of spinach, also a lot of nuts, some nut butters as well. But I try to stay as whole food plant-based as possible. Heavy quinoa, couscous, broccoli, spinach, and asparagus.”

Jeremy’s plant-based transition was more gradual. “I loved soul food, the food that my family grew up cooking and that I grew up on. I can’t just leave fried chicken behind, I love that, so how can I replace it with something thats’s vegan?”

After seeing Jordan’s transformation, however, he was inspired to follow in his footsteps. Rather than immediately switching to a whole foods diet, he eased himself in with vegan meats and other alternatives. While his hair grew back slower than Jordan’s did, he was able to adapt to different foods more easily.

“I was trying everything that could mimic a real animal product,” he says. “But then from there that kind of led me into being able to eat a bowl with tempeh and asparagus and the leafy greens. So I just made a ton of stir-fries. I still do that today.”

Jordan and Jeremy Allen, founders of All Love No Beef, as kids with alopecia
Supplied Jordan and Jeremy struggled with alopecia throughout their lives

Jeremy points out that there’s no need to eliminate the foods you love to enjoy a healthy plant-based lifestyle. He started his journey by eating vegan versions of the foods he’d always enjoyed, including burritos and tacos

“I would just go to the different Mexican shops,” he says. “That was where I was getting alot of my beans, rice, get some fajita vegetables. I was like ‘Oh I can do this if I can eat Mexican food, if I can still eat out, and not feel like a loner, I can still go out with my friends.’”

All Love No Beef

Since starting out their journey, Jordan and Jeremy have become well-known advocates for the plant-based lifestyle. They set up a platform called All Love No Beef in 2020, which aims to educate the public about the benefits of healthy eating. 

“[At that time] there was just a lot of turmoil going on, at least here in the United States,” says Jeremy. “Centered around Black Lives Matter movement, things of that nature, people fighting for food equality. We saw that there was a lot of animosity, hostility, and we decided it would be a great time to introduce a slogan or a brand. It started off as a slogan: All Love No Beef. It led to us putting it on t-shirts, and it just took off from there. It was more of a conversation starter. Positive healthy dialogue with different people.”

A certified plant-based nutrition coach, he also focuses on spreading awareness about the link between vegan eating and disease prevention.

“You don’t have to take a bunch of medicine and prescriptions and prescribed drugs to treat disease,” he says. You can also treat it through nutrition and through food.”

Find out more about All Love No Beef on their website.

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Leonardo DiCaprio-Backed Vegan Brand LØCI Unveils Corn Leather Sneakers https://plantbasednews.org/lifestyle/fashion/sneaker-brand-loci-corn-leather-shoes/ https://plantbasednews.org/lifestyle/fashion/sneaker-brand-loci-corn-leather-shoes/#respond Tue, 06 Jun 2023 03:32:28 +0000 https://plantbasednews.org/?p=290524 LØCI is quickly becoming a well-established shoe brand, using only vegan materials

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London-based shoe brand LØCI has unveiled its latest collection, a line of vegan sneakers made from corn leather. 

According to the brand, the shoes “replicate the luxurious look and feel” of animal leather. They are made from 50 percent maize waste and 50 percent recycled polyurethane, and are said to be 63 percent biodegradable. They are also up to four times more durable than animal leather. 

The new collection is mostly made up of black and white sneakers, with some pairs coming in red, green, and blue. They are all handmade in Portugal, and described as “for the eco conscious trendsetter.”

New Loci vegan trainers made from plant-based corn leather
LØCI The new collection is available to shop online now

The rise of LØCI

LØCI was founded in 2021, and it’s quickly establishing itself as a key player in the plant-based shoe space. Leonardo DiCaprio invested in the brand last year, and its celebrity fans include Ben Affleck, Jessica Alba, and Mila Kunis. 

“We believe that the measure of our success lies in the magnitude of our impact,” said CEO Emmanuel Eribo in a statement. “Today, it is crucial to go beyond creating exceptional products; we are here to drive change. That is why it is always imperative for us to think differently and swim against the tide.”

A pair from the new corn leather collection from Vegan sneaker brand LØCI
LØCI LØCI makes use of recycled plastic to create its shoes

One of LØCI’s USPs is that it uses recycled plastic bottles where possible, while also incorporating materials like recycled nylon and brass, cork, bamboo, and natural rubber replace, rather than animal leather. 

LØCI has claimed that it’s prevented around one million plastic bottles from being discarded. It also donates 10 percent of sales to marine organizations SEE Turtles and Sea Shepherd. 

Leonardo DiCaprio supports sustainable brands

Plant-based advocate and celebrity actor Leonardo DiCaprio
UPI / Alamy Stock Photo This isn’t the first time DiCaprio has invested in a vegan brand

Speaking about his decision to invest in LØCI, DiCaprio previously said in a statement that he was “proud” to support a brand “dedicated to minimizing its environmental impact, and centered around creating cruelty-free, ethical footwear.”

The actor has also supported a number of other sustainable fashion brands, including Vitrolabs and Allbirds. He’s also invested in the cultivated meat sector, as well as Lewis Hamilton’s vegan chain Neat Burger.

Those interested can view the new LØCI maize collection here. Prices for the “corn” sneakers start at $215 (£173), and they are available to order online now.

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Whiskey Tasting Night Serves Scorpion, Crickets, And Other Insects https://plantbasednews.org/culture/events/whiskey-tasting-night-insects/ https://plantbasednews.org/culture/events/whiskey-tasting-night-insects/#respond Tue, 06 Jun 2023 03:15:55 +0000 https://plantbasednews.org/?p=290715 The Scotch Malt Whisky Society (SMWS) paired whiskeys with a number of “edible” insects

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An Edinburgh-based whiskey organization recently served a number of insects at a tasting event. 

The event, dubbed “A Pairing With Legs,” was hosted at The Vaults in Leith, Edinburgh, in April. It was part of SMWS’ 40th anniversary celebrations. The Scotch Malt Whisky Society (SMWS) paired the insects with different varieties of Scotch whiskeys. Mealworms, crickets, locusts, and even a scorpion were all served to three “adventurous” customers.

The event

The first pairing was mealworms with a 12-year-old whiskey named Disco Diva. The attendees were then given locusts with Raspberry Fields Forever, an 11-year-old single malt. Smoked crickets were served with Smokus Fruticosus, a blended malt of whiskeys from Islay and Orkney islands. Towards the end of the tasting, attendees could sample a scorpion with a whiskey of their choice. 

“Whisky and insects? Precisely. This type of tasting personifies what the Society is all about,” Helen Stewart, head of brand marketing and membership, said in a statement. “Our 40th anniversary year is going to be our most adventurous yet.” 

The rise of edible insects

A person eating a plate of edible insects featuring crickets
Adobe Stock “Edible” insects are growing in popularity in Europe

This event is just one of a number to capitalize on the growing interest in insect consumption in Europe. While most of the public remains skeptical, insects are increasingly being heralded as a more sustainable alternative to conventional meat.

It’s undoubtedly true that insects are currently a more environmentally sound choice than products like beef, dairy, chicken, fish, pigs, and lamb. That isn’t to say, however, that there aren’t moral implications of eating them.

It’s thought that at least a trillion insects are killed each year for human consumption. They may be starved, or subjected to extreme hot or cold temperatures while being slaughtered. While many people don’t consider insects sentient, there is growing evidence to suggest that they are indeed capable of feeling emotions.

According to a 2022 Queen Mary University of London study, “at least some” insects can feel pain. Study authors also highlighted that more research was needed to determine if other insects have similar capabilities.

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Is Sugar Vegan? The Ongoing Debate Explained https://plantbasednews.org/lifestyle/food/is-sugar-vegan/ https://plantbasednews.org/lifestyle/food/is-sugar-vegan/#respond Mon, 05 Jun 2023 22:20:04 +0000 https://plantbasednews.org/?p=290724 While sugar may seem obviously vegan-friendly, some brands use animal ingredients in its production. Here’s what you need to know about bone char…

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Whether or not sugar is vegan has been subject to intense debate for years. In many countries in the world, refined and table sugar is obviously plant-based and completely free from animal products. In the US, however, there’s a bit more to the story.

Bone char is the name given to a decolonizing filter agent often used in the sugar industry. It’s used in a wide variety of sugars you’ll typically find in grocery stores, as well as those used as ingredients in some candy, drinks, and other products.

At first, this information can seem disturbing and hugely concerning to new and established vegans. Does this mean everything that contains sugar isn’t technically vegan? Take a deep breath, don’t panic, and read our guide on everything you need to know about eating sugar as a vegan. 

A teaspoon of granulated sugar, which is often made using bone char
Adobe Stock Sugar is often made using bone char

Is sugar vegan?

Sugar comes from sugar cane and sugar beets, and the former is often made using bone char in the US. Sugar doesn’t actually contain bone char, but it is used in the production process. Therefore, sugar falls into a similar bracket as some alcoholic drinks like wine, beer, and Prosecco.

Bone char is made from the bones of farmed cows. It’s often taken from animals who were slaughtered in other countries. The char is sold to traders, who then sell it to sugar companies in the US. It’s used in the production of refined – or table – sugar production to help the product achieve a white color. Bone char is also used in the production of brown sugar, as this is created by adding molasses to refined sugar. 

For this reason, some people do not consider some types of refined sugar to be vegan. It’s important to note, however, that the definition of veganism, as offered by The Vegan Society, states that people should avoid harming animals “as much as possible and practicable.” Just as humans cannot easily avoid contributing to crop deaths and bee exploitation, many people believe it is not practical to not consume sugar originating from bone char. 

As PETA puts it: “Don’t stress too hard about sugar if you’re unsure about how it was produced. You’re saving more than 100 animals per year by following a vegan lifestyle, and the effect will snowball as people around you, inspired by your choices, may start trying vegan meals once you’ve shown them how easy it can be.”

Sacks of white and brown sugar, which can both be made with bone char and not be vegan-friendly
Adobe Stock Both white and brown sugars can be made with bone char

How can you tell if sugar is vegan?

For those who do want to avoid bone char, there are some steps you can take. Unfortunately, as it stands, sugar companies do not have to state that they use bone char on their labels. It is therefore often difficult to know if a sugar product is vegan while out shopping. There are, however, a number of brands and products that you can be reasonably sure did not use bone char to produce its sugar. 

In the US, certified organic sugar does not use bone char. Sugar made from beets is also likely to be plant-based, as this uses a less extensive processing method. Any sugars labeled as “unrefined,” “natural,” and “raw” are also unlikely to have used bone char. You should always check with the manufacturer if you have any concerns, however. 

A person pouring non-vegan sugar into a coffee
Adobe Stock While some sugar may be made using bone char, many vegans will still choose to eat it

What sugar brands are vegan-friendly?

As stated previously, it is possible to be vegan and use sugars of uncertain origin. If you have the means to do so, however, you may want to pick an entirely cruelty-free product every time. 

There are plenty of sugars that are created without bone char and are suitable for vegans. Some brands that sell plant-based sugars include: 

Florida Crystals

All of Florida Crystals’ sugars are grown and harvested in the US. The company offers vegan granulated, powdered, and brown sugars. They are available to buy in Walmart and a number of other stores, as well as online.

In The Raw

In The Raw offers a number of white sugar products, including cubed and granulated. These are made from natural cane sugar and are said to be minimally processed. In The Raw is available to buy online and at some grocery stores.

Bob’s Red Mill

Specializing in whole grain and organic products, Bob’s Red Mill stocks a number of vegan sugars. Its coconut sugar, for example, is described as a “wholesome alternative sweetener” to cane sugar. It’s available to buy online and at a selection of retailers.

Big Tree Farms

Another brand offering coconut sugar, Big Tree Farms’ collection is said to be organic and fairtrade, as well as vegan. You can find Big Tree Farms at a number of stores in the US. It’s also available online. 

Now Foods 

As well as beet sugar, Now Foods offers  Powdered Sugar, Turbinado Sugar, and Cane Sugar, all of which are organic. You can find Now Foods at a number of stockists, as well as online. 

Woodstock Farms

Granulated cane sugar, brown sugar, and powdered sugar are all on offer from Woodstock Farms. The organic products are available online and selected grocery stores. 

Is sugar vegan in the UK and other countries?

It’s not just the US that uses bone char in sugar production. It’s also sometimes incorporated in Mexico, Canada, and certain European countries. 

In many countries, including the UK, bone char filtration isn’t used at all. Because of this, almost all sugar is vegan-friendly. Some brands of icing sugar may use egg-whites as an ingredient, however, so you should always check the label. 

If you found this useful, check out our guides on whether you can eat oysters and figs as a vegan.

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Swap Meat For Veg To Help Kids Avoid Digestive Issues, Study Suggests https://plantbasednews.org/lifestyle/health-and-fitness/meat-diet-kids-digestive-health/ https://plantbasednews.org/lifestyle/health-and-fitness/meat-diet-kids-digestive-health/#respond Mon, 05 Jun 2023 21:07:12 +0000 https://plantbasednews.org/?p=290538 A Western diet pattern could be impacting the gut microbiome of children

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New research indicates a link between high meat consumption and digestive issues like inflammatory bowel disease (IBD) in kids and teenagers.

The study was conducted at the University of Newcastle, Australia, and presented at the Digestive Disease Week conference. Gastrointestinal dietitian Nisha Thacker led the meta-analysis, which included 36 studies and a total of 6.4 million children.

Researchers looked at the factors influencing pediatric IBD. This involved analyzing the diets of people in various life stages, including the early feeding period (the first five years of life). In terms of digestive health, this period is the “most critical,” Thacker says, since this is when gut microbiome is taking shape.

Researchers found that young people fed on a Western dietary pattern (or Standard American Diet) in their early years were more likely to suffer from digestive problems. This diet tends to be rich in ultra-processed food, red meat, fried foods, dairy products, and sugary drinks. The study also found that those who ate a normal or high amount of vegetables had a lower chance of developing gastrointestinal conditions. 

Thacker notes that while there did appear to be a link between the Western diet and childhood IBD, more research is needed into the impact of animal fat and protein on the condition.

What is IBD?

A young child eating broccoli and other vegetables while sat in a high chair
Adobe Stock Feeding your kids more vegetables could help reduce their risk of IBD, new research suggests

IBD refers to disorders involving the chronic inflammation of the gastrointestinal tract. Namely, Crohn’s disease and ulcerative colitis. Symptoms for both can include abdominal pain, diarrhea, rectal bleeding, and fatigue. There is no known cure at this time.

The incidence and prevalence of IBD is on the rise around the world. Rates of childhood IBD are also increasing, with one in four cases being diagnosed before the age of 21. This is of particular concern because pediatric IBD can impact a child’s growth and puberty.

What causes IBD?

Research into the causes for IBD is ongoing, but experts have identified some modifiable risk factors, such as diet. Second-hand smoke exposure can also worsen digestive health, doubling the risk of IBD in children, according to Thacker’s research. Her findings also suggest that using antibiotics before the age of five triples a child’s risk of developing the condition.

Socioeconomic status may also play a role. Thacker found that people from lower socioeconomic backgrounds had a 65 percent reduced risk of childhood IBD. Living with companion animals, or at least two siblings, was also associated with a lower risk of IBD. Growing up in a house with one toilet, as opposed to multiple, also appeared to reduce the risk.

These protective factors could be explained by excessive hygiene, which can reduce microbes in the environment, Thacker says. This may impact the development of a child’s microbiome, potentially making them more susceptible to health problems, including digestive issues.

“Many of these factors can impact our gut microbiota and may have a particularly strong effect in a child,” Thacker said in a statement. “A Western diet, high in sugars and ultra-processed foods and low in vegetables, is a prime example.”

Takeaway

As a result of her findings, Thacker advises families to feed children diets rich in vegetables and limit highly processed foods. She also recommends not worrying about excessive hygiene, and allowing kids to play outdoors and safely interact with companion animals.

In addition, she encourages parents to be mindful of antibiotic use in early childhood (though, of course, these may often be essential).

The new research is the latest, but not the first, to find a connection between plant-based food and improved health. The nutritional importance of plant foods is also driving research about how to best encourage kids to eat more fruits and vegetables.

Further, a growing number of families are choosing to ditch animal-based foods altogether, and raise their children on a vegan diet instead.

Related

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WATCH: Top 10 Plant-Based Transformations That Will Inspire You https://plantbasednews.org/more/videos/vegan-transformations/ https://plantbasednews.org/more/videos/vegan-transformations/#respond Fri, 02 Jun 2023 20:55:59 +0000 https://plantbasednews.org/?p=290177 From Joey Carbstrong to will.i.am, meet the people who transformed their lives after adopting a vegan diet

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The number of vegans worldwide is skyrocketing, and a growing number of people are crediting the plant-based diet with turning their lives around. 

Such transformations aren’t always about weight loss or the way we look. Removing animal products from your diet can improve mental health, physical health, and general outlook on life. 

In Plant Based News’ video on top 10 vegan transformations, we explore the huge impact ditching animal products can have on our lives. One of those featured is Black Eyed Peas star will.i.am, who describes himself as a “militant vegan.” The musician regularly endorses a plant-based diet on health (and ethical) grounds.

The clip also looks at Joey Carbstrong, who went from being a gang member to a vegan activist after discovering the truth about animal agriculture. 

Watch the full video below:

Watch more videos like this on the Plant Based News YouTube channel

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The Best Vegan Donuts To Buy In The USA And UK https://plantbasednews.org/lifestyle/food/best-vegan-donuts/ Fri, 02 Jun 2023 19:38:55 +0000 https://plantbasednews.org/?p=290633 From Doughnut Time and Crosstown to Greggs and Krispy Kreme, here some are the best plant-based donuts you can buy

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Donuts are a hugely popular sweet treat eaten all over the world, but were until recently almost impossible to find for those following a vegan or plant-based diet. Donuts tend contain eggs and often aren’t dairy-free, but the vegan market is now skyrocketing. Some of the best and tastiest around are now entirely free from animal products. 

A report published earlier this week predicted that the global vegan donut market will be worth US$ 273.8 Million by 2033 (up from US$ 120.4 Million in 2023). The rising popularity of veganism is one reason why an increasing number of people are opting for animal-free donuts. It’s thought that around three percent of Americans consider themselves vegans, and the lifestyle is also growing in popularity in many other countries across the world.

The public is also waking up to the health and environmental costs of animal products. Generation Z, in particular, is increasingly moving away from dairy. A growing number of people are also opting for “flexitarian” diets – where they eat vegan food some of the time, with many actively reducing animal consumption.

Whether you’re vegan already, or cutting down on animal products, here are the best vegan donuts to treat yourself to.

Vegan donuts in the USA

Vegan Doughnut Company (Cleveland, Ohio)

Vegan donuts from the Vegan Doughnut Company
Vegan Doughnut Company The Vegan Doughnut Company offers a range of plant-based flavors

The Vegan Doughnut Company is situated in downtown Lakewood. The Black-owned brand is run by two sisters named Kharisma and Kyra Mayo. The two went vegan in 2014, and quickly realized that there were very few plant-based options in Northeastern Ohio. 

They decided to try their hands at making donuts themselves, and opened their first store in December 2018. Vegan Doughnut Company changes its menu monthly, but regular highlights include Glazed Twist, Maple Cream, and Old Fashioned Cake. 

Dun-Well Doughnuts (New York City, New York)

Savory vegan donuts from Dunwell Doughnut in the USA
Dun-Well Dun-Well offers savory, as well as sweet, donut options

This all-vegan donut shop has proved hugely popular since opening in Brooklyn in 2011. Dun-Well says that it’s on a mission to become the “premier donut shop on planet Earth,” and it features a range of hand-crafted artisan donuts to suit any taste. 

Recently, it introduced a savory R’onut Burger, featuring JUST egg, seitan bacon, and pepper jack cheese. It also offers many traditional sweet versions, including strawberry cheesecake, pistachio, and triple chocolate. 

Friendly Donuts (Orange, California)

Vegan donut from Friendly Donuts in California
Friendly Donuts Friendly Donuts often adds vegan options to its menu

Located in the OC, California, this donut shop has a range of vegan and gluten-free options. The eatery offers a seasonal menu subject to change, but an example plant-based offering is the “Coconut Banana.”

This sweet donut comes complete with vegan banana custard, and it’s garnished with shredded coconut and banana chips. 

Peaceful Provisions (Beacon, New York)

Vegan donuts from Peaceful Provisions in New York
Peaceful Provisions Peaceful Provisions is an entirely vegan donut shop in New York

This artisan donut shop specializes in small-batched yeast-raised donuts that are handmade from scratch. The all-vegan location also sells other plant-based products, including artisan cheeses and meat alternatives. 

On any given day, Peaceful Provisions offers six to eight donut varieties in up to 24 flavors. These include Cinnamon Bun, Maple Pecan, and Vanilla Glazed. 

Voodoo Doughnut (various locations)

Vegan doughnuts from Voodoo Doughnut
Voodoo Doughnut Voodoo Doughnut has a number of locations across the US

With a whopping 220k followers on Instagram, Voodoo Doughnut is establishing itself as one of the USA’s most popular donut destinations. It was founded in Portland, Oregon, in 2003, and now operates in cities including Denver and Los Angeles.

The brand isn’t entirely vegan, but it does offer a number of plant-based options. These include the Raised Glaze, Chocolate Ring, and Maple Cream.

Vegan Treats (Bethlehem, Pennsylvania)

Doughnuts from Vegan Treats bakery in Pennsylvania
Vegan Treats Vegan Treats is a hugely popular bakery in Pennsylvania

Bethlehem’s Vegan Treats claims to follow a “cruelty-free path.” Its founder Danielle has said that her main motivation for her work is to help animals. She says that “compassion starts with your fork” – and, as a result, she decided to create an entirely plant-based bakery. 

Vegan Treats was named as one of the top 10 bakeries in the world by American Express. As well as a wide variety of cakes, it offers a range of animal-free donuts. 

Vegan doughnuts in the UK

Greggs

Greggs vegan Glazed Ring Doughnut
Greggs The Greggs Glazed Ring Doughnut is vegan-friendly

Many UK citizens may not be aware that finding a vegan donut can be as easy as popping into your local Greggs. The bakery chain added the Vegan Glazed Ring Doughnut to its menu in 2020, and it’s proved hugely popular with customers. 

While you’re there, you can choose from the bakery’s wide array of vegan pastries and sandwiches

Doughnut Time

Box of vegan doughnuts from Doughnut Time in the UK
Doughnut Time Doughnut Time offers a range of vegan options

If you’re local to London, there are a number of branches of Doughnut Time that feature a few plant-based options.

Highlights include the David Hasslehoff (which comes filled with Lotus Biscoff spread, dipped in caramel glaze, and topped with a Lotus Biscuit) and the Claudia Sprinkleman (a chocolate dough ring dipped in chocolate glaze and topped with rainbow sprinkles). 

Krispy Kreme

Box of vegan-friendly donuts from Krispy Kreme in the UK
Krispy Kreme One of the world’s most popular donut brands has vegan options in the UK

In December 2020, Krispy Kreme UK announced it would be launching its first ever vegan donut – a plant-based take on the Original Glazed. The donut proved popular, and the brand unveiled three new flavors the following year.

Customers can now also buy Fudge Brownie Bliss (which comes filled with Belgian chocolate) and Vegan Strawberry Iced Ring (an Original Glazed coated in strawberry icing). Krispy Kreme regularly changes up its menu, so keep an eye on its website. 

Crosstown 

A stack of vegan donuts from Crosstown in the UK
Crosstown Crosstown is a go-to for many sweet-toothed vegans

Crosstown is quickly establishing itself as the go-to destination for donut fans in the UK, and this is largely thanks to its extensive range of vegan options. Not all its range is animal-free, but it’s long catered to plant-based eaters.

Created with sourdough, the doughnuts come in a number of unusual flavors like Pineapple and Coconut, Mango & Vanilla, and Plum & Cinnamon. They’re created in London, but they can be delivered anywhere in the country. 

Planet Doughnut

A vegan Oreo doughnut from Planet Doughnut
Planet Doughnut Planet Doughnut offers a range of vegan options

UK chain Planet Doughnut has a number of stores in the West Midlands, Staffordshire, Cheshire, and Merseyside. It also ships nationwide, and caters to corporate events and retail. 

It’s not a vegan company, but it stocks a range of plant-based options. These include the Caramel Oreo Ring, Chocolate Oreo Ring, Biscoff Ring, and Mango Cheesecake. 

Ruby’s of London

vegan doughnuts from Rubys of London
Rubys of London Rubys of London sells a range of aesthetically pleasing donuts

This all-vegan bakery specializes in free-from products, including those without soy, gluten, nuts, and refined sugars. Its donuts are hand-finished, and customers can order a variety of gift boxes. 

Flavors include Mango & Pineapple, Strawberry White Chocolate, Raspberry, and Pistachio. 

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Iconic Vegan Documentary ‘The Game Changers’ Is Getting A Sequel https://plantbasednews.org/culture/film/the-game-changers-sequel/ https://plantbasednews.org/culture/film/the-game-changers-sequel/#respond Fri, 02 Jun 2023 18:39:26 +0000 https://plantbasednews.org/?p=290606 Athlete empowerment brand Uninterrupted is working with the creators of 'The Game Changers' on a new sequel

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The hit vegan film, The Game Changers, is getting a sequel. The new feature-length documentary will be directed by Stephanie Soechtig and Kristin Lazure, who worked on Fed Up, Knock Down the House, and The Devil We Know.

The upcoming sequel will be made in partnership with LeBron James and Maverick Carter’s production company SpringHill Entertainment. SpringHill, which counts Serena Williams as a board member, creates content for digital media platform Uninterrupted, where athletes tell their stories in their own words. James and Carter will also be executive producers on the Game Changers sequel, alongside Jamal Henderson and Philip Byron.

“With The SpringHill Company’s unparalleled track record fusing athlete-led storytelling with progressive subject matter — plus Stephanie and Kristin’s expert ability to weave compelling personal narratives with hard-hitting investigative journalism — we couldn’t be more thrilled about this team,” said James Wilks, producer and star of the film. 

The impact of ‘The Game Changers’

A poster for vegan documentary film The Game Changers, which is on Netflix
Netflix ‘The Game Changers’ was a hit with Netflix viewers following its 2018 release

The original Game Changers film was released in 2018. It was described as a “quest” to find the optimal diet for humans. The documentary highlights the health benefits of plant-based eating, with particular focus on athletes and professions such as firefighters. It has now been watched by more than 100 million viewers, and credited with changing many people’s mindsets around the false perception of the “manliness” of meat consumption.

The film follows producer Wilks, a former MMA fighter, along his journey towards a plant-based lifestyle. He visits with doctors, scientists, and nutrition experts to gauge the impact animal products have on our health. “Veganism and vegetarianism are stigmatized,” Wilks told Men’s Health. “We’re not trying to tell people to go vegan. We are presenting the facts and letting people make their own decisions.”

James Cameron, Arnold Schwarzenegger, Novak Djokovic, Jackie Chan, Lewis Hamilton, and Chris Paul are all executive producers of the original film. It also featured Patrik Baboumian, a vegan strongman who held the world log lift record and once lifted 420 pounds.

‘The Game Changers’ sequel

According to Deadline, The Game Changers sequel will build on the message of the first film. It will look at the impact of plant-based eating on food justice, the environment, and children’s health, as well as nutrition and athletic performance. Like the first film, it is also set to feature an “A-list cast” of entertainers and athletes. 

“This as a unique opportunity to expand on the cultural conversation The Game Changers ignited around the fundamental role food can play in addressing some of the most critical issues of our time,” said producer Byron of SpringHill Entertainment.

The Game Changers 2 release date

As yet, we don’t know when the new film will be released – but watch this space. Meanwhile, take the time to rewatch the original Game Changers movie, and consider inviting friends who have never seen it.

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Vegan ‘Snickers’, Notella, And 14 More Plant-Based Food Launches In The UK https://plantbasednews.org/lifestyle/food/uk-vegan-food-product-launches/ https://plantbasednews.org/lifestyle/food/uk-vegan-food-product-launches/#respond Thu, 01 Jun 2023 21:57:05 +0000 https://plantbasednews.org/?p=290113 Pizza, artisan cheese, and chocolate are all getting the vegan treatment in the UK

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The weather isn’t the only thing heating up as summer approaches, thanks to a slew of food companies expanding their vegan ranges in the UK.

A few years ago, plant-based eaters often didn’t have a huge array of products to choose from in the average supermarket. These days, however, vegan and mainstream brands alike are rapidly embracing the ever-growing meat-free consumer base.

Here is a selection of 16 new launches from seven UK brands that will get your tastebuds tingling and your fridges brimming.

7 brands and their latest vegan food launches in the UK

1. Dr. Oetker Ristorante vegan pepperoni pizza

Dr. Oetker Ristorante new Vegan Pepperoni Salame pizza
Dr. Oetker Ristorante The pepperoni pizza is the first plant-based meat release for Dr. Oetker Ristorante

Following up on the successful launch of its Margherita Pomodori pizza in 2021, Dr. Oetker is back with a meaty addition.

Still featuring the classic thin and crispy Ristorante base, the Pepperoni-Salame pizza is topped with vegan mozzarella and meat-free pepperoni slices. The cheese was developed in-house, using coconut oil as a base.

Speaking about the new launch, Paula Wyatt, Dr. Oetker Ristorante’s head of marketing, said: “Our first vegan pizza has been a huge success within the category since its launch in 2021, so we’re really excited to grow the range with our new Ristorante Vegan Pepperoni-Salame and to help vegan pizza lovers have more options when it comes to playing it Italian.”

The Dr. Oetker Ristorante Vegan Pepperoni-Salame pizza is available online and in Tesco stores.

2. Crave’s Notella vegan chocolate spread

New vegan food Crave Notella chocolate spread that is sold in the UK
Crave Spread and snack pots have both landed at Morrisons

Riffing on, arguably, the most recognizable chocolate spread’s name, Notella is packed with hazelnuts and dairy-free chocolate.

Alongside cupboard-size jars of spread, Crave has also released its Notella Big Dipper snack pots. These contain a portion of vegan chocolate spread accompanied by mini breadsticks for a sweet fix while on the go. 

Both new launches are free from all animal ingredients and contain no gluten either. Though caution is advised due to the nut content.

Notella and Notella Big Dipper snacks are available from Morrisons.

3. Beyond Meat’s frozen ready meals and chicken

Plant-based food brand Beyond Meat's new product: a vegan spaghetti bolognese ready meal
Beyond Meat Beyond Meat has launched a range of ready meals

Three frozen ready meals from Beyond Meat recently rolled out to British supermarkets to coincide with National Vegetarian Week (May 15-21). The range includes Spaghetti Bolognese, Keema Curry and Pilau Rice, and Chilli with Coriander Rice.

All three are marketed as high-protein vegan food sources and aimed at people interested in reducing their meat consumption. Each meal can be cooked in less than 10 minutes and delivers at least 14 grams of protein.

“We’re absolutely thrilled to be launching our incredibly tasty and affordable new range of Beyond Meals in the UK,” Steve Dalby, regional sales manager UK at Beyond Meat, said in a statement. “Our Beyond Meals are completely plant-based so you can eat what you love, no sacrifice required!”.

Beyond Meals are available in Tesco stores. Find more information here.

4. Honestly Tasty artisan cheeses at Marks & Spencer

Honestly tasty's best-selling vegan cheeses including nondairy Blue, Brie, and Shamembert
Honestly Tasty Cheeses are aged for extra flavor

Alongside its own Plant Kitchen vegan range, Marks & Spencer will now stock a range of artisan nondairy cheeses developed by London-based company Honestly Tasty. 

The three bestselling products from the cheesemaker’s portfolio – Blue, Brie, and Shamembert – will be stocked in 166 M&S stores throughout the UK and Dublin. This comes after previous launches with Ocado, Holland & Barrett, Selfridges, and more.

Honestly Tasty makes its cheeses using traditional cheesemaking techniques. It does so to create products that are comparable to their dairy counterparts both in terms of taste and texture.

The nondairy cheeses are available now at M&S. Those interested can visit Honestly Tasty’s website for more information.

5. Four new GRO-branded items at Co-op

Co-op's GRO vegan food range new releases, including plant-based burgers and gyozas
Co-op Co-op’s GRO range strives for price parity with conventional meat items

Co-op’s plant-based line GRO is staying true to its name and expanding by a further four products, just in time for summer.

Confirmed additions are Vegetable Gyozas, Moroccan Style Falafel, Southern Fried No-Chicken Tenders, and Chilli Bean Burgers. They are described as being perfect for parties and “fakeaway” nights alike.

Co-op’s GRO range launched in 2020 to coincide with Veganuary. Since then, the product roster has continued to expand regularly to include cost-effective alternatives to ice cream, burgers, milkshakes, and more.

6. Meatless Farm vegan meat-filled pastas

Meatless Farm's new vegan meat-filled pasta dishes that are for sale in the UK
Meatless Farm Vegan meat-filled pastas are now on UK shelves

In a move that sees the company veer away from basic meaty essentials like mince and chicken breasts, Meatless Farm has unveiled two new vegan meat-filled pasta dishes. It also claims that they are the first of their kind to be released in the UK.

The spicy No-Duja Ravioli uses pea protein to create a hot and smoky filling reminiscent of Calabrian spiced sausage. Meanwhile, the Beef, Red Wine & Porcini Mushroom Girasole brings a heartier flavor to the pea protein and no spice. 

Meatless Farm’s new vegan food options can be found in Sainsbury’s stores in the UK now. For more information, see here.

7. LoveRaw’s vegan Snickers dupe

LoveRaw's new vegan Snickers dupe, the dairy-free Peanut Caramel Bar
LoveRaw Looks and tastes like a Snickers but has no animal products at all

Chocolate fans can rejoice as LoveRaw has replicated another classic sweet snack – this time the humble Snickers bar. 

Following on from the success of its vegan Ferrero Rocher-esque Nutty Choc Balls comes the Peanut Caramel Bar. Nougat, roasted peanuts, caramel, and LoveRaw’s own take on milk chocolate all combine to make something recognizable but animal-free.

LoveRaw’s new Peanut Caramel Bar is available online and from a number of UK food stockists including Tesco, Asda, and Waitrose.

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