Bone char is the name given to a decolonizing filter agent often used in the sugar industry. It’s used in a wide variety of sugars you’ll typically find in grocery stores, as well as those used as ingredients in some candy, drinks, and other products.

At first, this information can seem disturbing and hugely concerning to new and established vegans. Does this mean everything that contains sugar isn’t technically vegan? Take a deep breath, don’t panic, and read our guide on everything you need to know about eating sugar as a vegan. 

Is sugar vegan?

Sugar comes from sugar cane and sugar beets, and the former is often made using bone char in the US. Sugar doesn’t actually contain bone char, but it is used in the production process. Therefore, sugar falls into a similar bracket as some alcoholic drinks like wine, beer, and Prosecco.

Bone char is made from the bones of farmed cows. It’s often taken from animals who were slaughtered in other countries. The char is sold to traders, who then sell it to sugar companies in the US. It’s used in the production of refined – or table – sugar production to help the product achieve a white color. Bone char is also used in the production of brown sugar, as this is created by adding molasses to refined sugar. 

For this reason, some people do not consider some types of refined sugar to be vegan. It’s important to note, however, that the definition of veganism, as offered by The Vegan Society, states that people should avoid harming animals “as much as possible and practicable.” Just as humans cannot easily avoid contributing to crop deaths and bee exploitation, many people believe it is not practical to not consume sugar originating from bone char. 

As PETA puts it: “Don’t stress too hard about sugar if you’re unsure about how it was produced. You’re saving more than 100 animals per year by following a vegan lifestyle, and the effect will snowball as people around you, inspired by your choices, may start trying vegan meals once you’ve shown them how easy it can be.”

How can you tell if sugar is vegan?

For those who do want to avoid bone char, there are some steps you can take. Unfortunately, as it stands, sugar companies do not have to state that they use bone char on their labels. It is therefore often difficult to know if a sugar product is vegan while out shopping. There are, however, a number of brands and products that you can be reasonably sure did not use bone char to produce its sugar. 

In the US, certified organic sugar does not use bone char. Sugar made from beets is also likely to be plant-based, as this uses a less extensive processing method. Any sugars labeled as “unrefined,” “natural,” and “raw” are also unlikely to have used bone char. You should always check with the manufacturer if you have any concerns, however. 

What sugar brands are vegan-friendly?

As stated previously, it is possible to be vegan and use sugars of uncertain origin. If you have the means to do so, however, you may want to pick an entirely cruelty-free product every time. 

There are plenty of sugars that are created without bone char and are suitable for vegans. Some brands that sell plant-based sugars include: 

Florida Crystals

All of Florida Crystals’ sugars are grown and harvested in the US. The company offers vegan granulated, powdered, and brown sugars. They are available to buy in Walmart and a number of other stores, as well as online.

In The Raw

In The Raw offers a number of white sugar products, including cubed and granulated. These are made from natural cane sugar and are said to be minimally processed. In The Raw is available to buy online and at some grocery stores.

Bob’s Red Mill

Specializing in whole grain and organic products, Bob’s Red Mill stocks a number of vegan sugars. Its coconut sugar, for example, is described as a “wholesome alternative sweetener” to cane sugar. It’s available to buy online and at a selection of retailers.

Big Tree Farms

Another brand offering coconut sugar, Big Tree Farms’ collection is said to be organic and fairtrade, as well as vegan. You can find Big Tree Farms at a number of stores in the US. It’s also available online. 

Now Foods 

As well as beet sugar, Now Foods offers  Powdered Sugar, Turbinado Sugar, and Cane Sugar, all of which are organic. You can find Now Foods at a number of stockists, as well as online. 

Woodstock Farms

Granulated cane sugar, brown sugar, and powdered sugar are all on offer from Woodstock Farms. The organic products are available online and selected grocery stores. 

Is sugar vegan in the UK and other countries?

It’s not just the US that uses bone char in sugar production. It’s also sometimes incorporated in Mexico, Canada, and certain European countries. 

In many countries, including the UK, bone char filtration isn’t used at all. Because of this, almost all sugar is vegan-friendly. Some brands of icing sugar may use egg-whites as an ingredient, however, so you should always check the label. 

If you found this useful, check out our guides on whether you can eat oysters and figs as a vegan.

The post Is Sugar Vegan? The Ongoing Debate Explained appeared first on Plant Based News.

A report published earlier this week predicted that the global vegan donut market will be worth US$ 273.8 Million by 2033 (up from US$ 120.4 Million in 2023). The rising popularity of veganism is one reason why an increasing number of people are opting for animal-free donuts. It’s thought that around three percent of Americans consider themselves vegans, and the lifestyle is also growing in popularity in many other countries across the world.

The public is also waking up to the health and environmental costs of animal products. Generation Z, in particular, is increasingly moving away from dairy. A growing number of people are also opting for “flexitarian” diets – where they eat vegan food some of the time, with many actively reducing animal consumption.

Whether you’re vegan already, or cutting down on animal products, here are the best vegan donuts to treat yourself to.

Vegan donuts in the USA

Vegan Doughnut Company (Cleveland, Ohio)

The Vegan Doughnut Company is situated in downtown Lakewood. The Black-owned brand is run by two sisters named Kharisma and Kyra Mayo. The two went vegan in 2014, and quickly realized that there were very few plant-based options in Northeastern Ohio. 

They decided to try their hands at making donuts themselves, and opened their first store in December 2018. Vegan Doughnut Company changes its menu monthly, but regular highlights include Glazed Twist, Maple Cream, and Old Fashioned Cake. 

Dun-Well Doughnuts (New York City, New York)

This all-vegan donut shop has proved hugely popular since opening in Brooklyn in 2011. Dun-Well says that it’s on a mission to become the “premier donut shop on planet Earth,” and it features a range of hand-crafted artisan donuts to suit any taste. 

Recently, it introduced a savory R’onut Burger, featuring JUST egg, seitan bacon, and pepper jack cheese. It also offers many traditional sweet versions, including strawberry cheesecake, pistachio, and triple chocolate. 

Friendly Donuts (Orange, California)

Located in the OC, California, this donut shop has a range of vegan and gluten-free options. The eatery offers a seasonal menu subject to change, but an example plant-based offering is the “Coconut Banana.”

This sweet donut comes complete with vegan banana custard, and it’s garnished with shredded coconut and banana chips. 

Peaceful Provisions (Beacon, New York)

This artisan donut shop specializes in small-batched yeast-raised donuts that are handmade from scratch. The all-vegan location also sells other plant-based products, including artisan cheeses and meat alternatives. 

On any given day, Peaceful Provisions offers six to eight donut varieties in up to 24 flavors. These include Cinnamon Bun, Maple Pecan, and Vanilla Glazed. 

Voodoo Doughnut (various locations)

With a whopping 220k followers on Instagram, Voodoo Doughnut is establishing itself as one of the USA’s most popular donut destinations. It was founded in Portland, Oregon, in 2003, and now operates in cities including Denver and Los Angeles.

The brand isn’t entirely vegan, but it does offer a number of plant-based options. These include the Raised Glaze, Chocolate Ring, and Maple Cream.

Vegan Treats (Bethlehem, Pennsylvania)

Bethlehem’s Vegan Treats claims to follow a “cruelty-free path.” Its founder Danielle has said that her main motivation for her work is to help animals. She says that “compassion starts with your fork” – and, as a result, she decided to create an entirely plant-based bakery. 

Vegan Treats was named as one of the top 10 bakeries in the world by American Express. As well as a wide variety of cakes, it offers a range of animal-free donuts. 

Vegan doughnuts in the UK

Greggs

Many UK citizens may not be aware that finding a vegan donut can be as easy as popping into your local Greggs. The bakery chain added the Vegan Glazed Ring Doughnut to its menu in 2020, and it’s proved hugely popular with customers. 

While you’re there, you can choose from the bakery’s wide array of vegan pastries and sandwiches. 

Doughnut Time

If you’re local to London, there are a number of branches of Doughnut Time that feature a few plant-based options.

Highlights include the David Hasslehoff (which comes filled with Lotus Biscoff spread, dipped in caramel glaze, and topped with a Lotus Biscuit) and the Claudia Sprinkleman (a chocolate dough ring dipped in chocolate glaze and topped with rainbow sprinkles). 

Krispy Kreme

In December 2020, Krispy Kreme UK announced it would be launching its first ever vegan donut – a plant-based take on the Original Glazed. The donut proved popular, and the brand unveiled three new flavors the following year.

Customers can now also buy Fudge Brownie Bliss (which comes filled with Belgian chocolate) and Vegan Strawberry Iced Ring (an Original Glazed coated in strawberry icing). Krispy Kreme regularly changes up its menu, so keep an eye on its website. 

Crosstown 

Crosstown is quickly establishing itself as the go-to destination for donut fans in the UK, and this is largely thanks to its extensive range of vegan options. Not all its range is animal-free, but it’s long catered to plant-based eaters.

Created with sourdough, the doughnuts come in a number of unusual flavors like Pineapple and Coconut, Mango & Vanilla, and Plum & Cinnamon. They’re created in London, but they can be delivered anywhere in the country. 

Planet Doughnut

UK chain Planet Doughnut has a number of stores in the West Midlands, Staffordshire, Cheshire, and Merseyside. It also ships nationwide, and caters to corporate events and retail. 

It’s not a vegan company, but it stocks a range of plant-based options. These include the Caramel Oreo Ring, Chocolate Oreo Ring, Biscoff Ring, and Mango Cheesecake. 

Ruby’s of London

This all-vegan bakery specializes in free-from products, including those without soy, gluten, nuts, and refined sugars. Its donuts are hand-finished, and customers can order a variety of gift boxes. 

Flavors include Mango & Pineapple, Strawberry White Chocolate, Raspberry, and Pistachio. 

The post The Best Vegan Donuts To Buy In The USA And UK appeared first on Plant Based News.

A few years ago, plant-based eaters often didn’t have a huge array of products to choose from in the average supermarket. These days, however, vegan and mainstream brands alike are rapidly embracing the ever-growing meat-free consumer base.

Here is a selection of 16 new launches from seven UK brands that will get your tastebuds tingling and your fridges brimming.

7 brands and their latest vegan food launches in the UK

1. Dr. Oetker Ristorante vegan pepperoni pizza

Following up on the successful launch of its Margherita Pomodori pizza in 2021, Dr. Oetker is back with a meaty addition.

Still featuring the classic thin and crispy Ristorante base, the Pepperoni-Salame pizza is topped with vegan mozzarella and meat-free pepperoni slices. The cheese was developed in-house, using coconut oil as a base.

Speaking about the new launch, Paula Wyatt, Dr. Oetker Ristorante’s head of marketing, said: “Our first vegan pizza has been a huge success within the category since its launch in 2021, so we’re really excited to grow the range with our new Ristorante Vegan Pepperoni-Salame and to help vegan pizza lovers have more options when it comes to playing it Italian.”

The Dr. Oetker Ristorante Vegan Pepperoni-Salame pizza is available online and in Tesco stores.

2. Crave’s Notella vegan chocolate spread

Riffing on, arguably, the most recognizable chocolate spread’s name, Notella is packed with hazelnuts and dairy-free chocolate.

Alongside cupboard-size jars of spread, Crave has also released its Notella Big Dipper snack pots. These contain a portion of vegan chocolate spread accompanied by mini breadsticks for a sweet fix while on the go. 

Both new launches are free from all animal ingredients and contain no gluten either. Though caution is advised due to the nut content.

Notella and Notella Big Dipper snacks are available from Morrisons.

3. Beyond Meat’s frozen ready meals and chicken

Three frozen ready meals from Beyond Meat recently rolled out to British supermarkets to coincide with National Vegetarian Week (May 15-21). The range includes Spaghetti Bolognese, Keema Curry and Pilau Rice, and Chilli with Coriander Rice.

All three are marketed as high-protein vegan food sources and aimed at people interested in reducing their meat consumption. Each meal can be cooked in less than 10 minutes and delivers at least 14 grams of protein.

“We’re absolutely thrilled to be launching our incredibly tasty and affordable new range of Beyond Meals in the UK,” Steve Dalby, regional sales manager UK at Beyond Meat, said in a statement. “Our Beyond Meals are completely plant-based so you can eat what you love, no sacrifice required!”.

Beyond Meals are available in Tesco stores. Find more information here.

4. Honestly Tasty artisan cheeses at Marks & Spencer

Alongside its own Plant Kitchen vegan range, Marks & Spencer will now stock a range of artisan nondairy cheeses developed by London-based company Honestly Tasty. 

The three bestselling products from the cheesemaker’s portfolio – Blue, Brie, and Shamembert – will be stocked in 166 M&S stores throughout the UK and Dublin. This comes after previous launches with Ocado, Holland & Barrett, Selfridges, and more.

Honestly Tasty makes its cheeses using traditional cheesemaking techniques. It does so to create products that are comparable to their dairy counterparts both in terms of taste and texture.

The nondairy cheeses are available now at M&S. Those interested can visit Honestly Tasty’s website for more information.

5. Four new GRO-branded items at Co-op

Co-op’s plant-based line GRO is staying true to its name and expanding by a further four products, just in time for summer.

Confirmed additions are Vegetable Gyozas, Moroccan Style Falafel, Southern Fried No-Chicken Tenders, and Chilli Bean Burgers. They are described as being perfect for parties and “fakeaway” nights alike.

Co-op’s GRO range launched in 2020 to coincide with Veganuary. Since then, the product roster has continued to expand regularly to include cost-effective alternatives to ice cream, burgers, milkshakes, and more.

6. Meatless Farm vegan meat-filled pastas

In a move that sees the company veer away from basic meaty essentials like mince and chicken breasts, Meatless Farm has unveiled two new vegan meat-filled pasta dishes. It also claims that they are the first of their kind to be released in the UK.

The spicy No-Duja Ravioli uses pea protein to create a hot and smoky filling reminiscent of Calabrian spiced sausage. Meanwhile, the Beef, Red Wine & Porcini Mushroom Girasole brings a heartier flavor to the pea protein and no spice. 

Meatless Farm’s new vegan food options can be found in Sainsbury’s stores in the UK now. For more information, see here.

7. LoveRaw’s vegan Snickers dupe

Chocolate fans can rejoice as LoveRaw has replicated another classic sweet snack – this time the humble Snickers bar. 

Following on from the success of its vegan Ferrero Rocher-esque Nutty Choc Balls comes the Peanut Caramel Bar. Nougat, roasted peanuts, caramel, and LoveRaw’s own take on milk chocolate all combine to make something recognizable but animal-free.

LoveRaw’s new Peanut Caramel Bar is available online and from a number of UK food stockists including Tesco, Asda, and Waitrose.

The post Vegan ‘Snickers’, Notella, And 14 More Plant-Based Food Launches In The UK appeared first on Plant Based News.

The commercial is the third installment in Burger King’s “Confusing Times” campaign. The campaign puts the “confusing” thoughts of the population front and center – and the latest focuses on those of children.

The 80-second film, directed by David Madrid, is promoting Burger King’s plant-based menu, including the meat-free Long Chicken sandwich. It sees kids ask questions like “Is a cookie jar still a cookie jar if there are no cookies in it?” and “why did dad spend all this money on a car if only the front windows open?”.

Towards the end of the ad, a child’s voice says: “It’s all a little confusing these days, my friends. The perfect days to try Burger King’s Plant-Based Long Chicken that dad says tastes exactly like… A Long Chicken.” The child then asks: “Does this count like a vegetable?”

The ad is currently airing in Latin America. It will reportedly be adapted for other countries and released globally at a later date.

Burger King goes plant-based

The advert comes amid a rapid expansion of Burger King’s plant-based options across the world. 

“This year’s campaign is coming back to the origin of Burger King’s leap in the plant-based segment, which started with the plant-based Whopper and has been steadily expanding ever since,” Sabrina Ferretti, Burger King’s Head of International Marketing, said in a statement. 

“With Colombia adding the plant-based Long Chicken and Nuggets, and countries in Europe offering most of their sandwiches and nuggets with plant-based alternatives, we’re covering everything right down to the plant-based Whopper Jr. This chapter of Confusing Times does a great job of renewing the platform while serving more guests’ needs.” 

Burger King is arguably the mainstream fast food restaurant doing the most to embrace plant-based eating. In the UK, for example, it is aiming to make 50 percent of its menu meat-free by 2030. 

The chain has also established a number of temporary all-vegan restaurants in a number of countries. The first of these was in London, England, and there have since been openings in Israel, Denmark, and Portugal. 

Burger King vegan menu

The chain’s plant-based options vary depending on where you are in the world. The Plant-Based Whopper and Chicken Royale are regular additions, but these are sometimes made on the same grill as meat or with non-vegan sauces. You should always check with your server before ordering. 

Other meat-free menu items include nuggets, Plant Based Bakon King, and Vegan Royale With Cheeze and Bakon.

The post Kids Confused By Burger King’s Vegan Chicken In New Advert appeared first on Plant Based News.

Coming in after meat-centric restaurants Fox Bros. Bar-B-Q and Minetta Tavern came Pinky Cole’s restaurant chain, Slutty Vegan. Cole’s restaurants are known for their decadent takes on vegan fast-food, plus menu items with double entendre names.

Yelp noted that the chain now has 10 physical restaurants across Alabama, Georgia, and New York. It also confirmed that the One Night Stand burger is one of the most popular products, featuring vegan cheese, bacon, and all the usual burger trimmings, served on top of a juicy plant-based patty.

Vegan burger demand is on the up

However, Slutty Vegan was not the only plant-based burger restaurant to be included, with Los Angeles’ Monty’s Good Burger securing the twelfth spot. There were also a number more vegan and veggie locations on the list. As a result, Yelp concludes that demand for meat-free alternatives is on the up. Moreover, it confirmed that most of the non-vegan restaurants on the list can cater to plant-based diners.

“Vegans and meat-eaters alike are craving plant-based burgers more than ever. Local chains, such as Monty’s in Los Angeles have built a cult-like following around their specially crafted Impossible Burgers, while Slutty Vegan is luring crowds with an extra-sassy burger experience,” Yelp revealed.

“In fact, the majority of burger joints on this year’s list have added meatless patties to their menus.”

Where to get your plant burger fix

Alongside Monty’s and Slutty Vegan, there are a growing number of plant-powered burger chains to try in the US. Aside from McDonald’s and Burger King, that is.

For a vegan fast-food fix that doesn’t stop at fries and harms no animals in the process, consider trying one or all of the following.

Neat Burger 

Lewis Hamilton’s vegan burgers are officially available in the US. Last month, Neat Burger opened a permanent restaurant in the Nolita neighborhood of New York City. Plant-based fans can enjoy a selection of burgers, fries, hotdogs, and more, every day of the week. 

Seeking to cater to the local crowd, the menu also includes Grilled Cheez and Patty Melt sandwiches. 

Hart House

Actor Kevin Hart founded Hart House in 2022 and has already opened three locations, all in Los Angeles. The remit for the chain was to produce tasty fast-food that is healthier than standard meat and dairy-filled options. Hart worked with ex-Burger King chef Michael Salem to create a menu that would appeal to even the most enthusiastic burger fans.

The newest Hart House location can be found on Sunset Boulevard in Hollywood and comes complete with a drive-thru. Its grand opening coincided with the launch of a limited summer menu called “Summer Lovin” which features nuggets, a new BBQ burger, and lemonade.

HipCityVeg

Finally, for those looking for more veg than meat substitutes in their burger, HipCityVeg could be the answer. Found on the East Coast, the fully vegan chain covers fast-food favorites including breakfast sandwiches and classic burgers, all with a lot of say over where the protein comes from. Diners can select from Beyond Meat patties, mushrooms, tempeh and more in place of mainstream beef burgers.

There’s also a selection of shakes, with seasonal specials thrown in.

Odd Burger

Though not available yet, Canada’s Odd Burger is in the process of drawing up plans to expand into 25 US states (New York is expected to be the first stop). The move will follow the chain’s ambitious plans to open 150 restaurants throughout Asia as well.

When it hits the US, diners will be able to choose from a range of burgers that feature patties made in-house, plus chicken-style sandwiches, sides and shakes. Odd Burger is also known for its nondairy soft-serve sundaes.

The post ‘Slutty Vegan’ Named One Of The Best Burger Chains In America appeared first on Plant Based News.

Veg of Lund, the parent company of DUG Drinks, has announced a patent approval for an ice cream made with potatoes, rapeseed oil, and a vegetable protein emulsion. 

This patent currently just covers Sweden, but the makers have said that they’re hoping for international protection soon. 

“We are pleased that a patent is approved in Sweden,” said Professor Eva Tornberg, founder of Veg of Lund, in a statement. “The fact it is based on such an everyday crop as potatoes shows the uniqueness and strength of the patent.”

Potatoes as a vegan alternative

Tornberg has heralded the potential of potatoes as a sustainable vegan alternative to dairy. DUG released potato milk onto the market in 2021. While it hasn’t yet achieved the commercial success of competitors like oat and soy, it’s still available at supermarkets in a number of countries, including the UK. 

In 2022, the company launched a potato-based smoothie, which also has a Swedish patent. The new ice cream launch comes as the company aims to break into other markets across the world. 

“Just as we did for 2022, we’ve started 2023 with a bang,” said Fredrik Carling, CEO of DUG. “Earlier this month we announced the launch of DUG in 496 stores of the leading premium Swiss supermarket chain Migros. And we anticipate this will be one of a number of international launches this year, so watch this space…”

He added that the company is working on “new product development projects in the meat alternative segment and the ice-cream segment, both of which will be based on our patented potato-powered emulsion.”

The rise of dairy-free ice cream 

The vegan ice cream market has been forecast to grow to $805.3 million by 2027, up from $520.9 million in 2019.

Many people are ditching dairy because of a growing understanding of the ethical and environmental costs of milk production. There are more than 270 million dairy cows around the world. In order to produce milk, they must have a baby, and they’re forcibly impregnated repeatedly each year. In order for humans to take their milk, their calves are dragged away from them hours after birth. When they are considered “spent,” they are sent to the slaughterhouse. 

The dairy industry is responsible for around four percent of global greenhouse gas emissions. It also drives deforestation and biodiversity loss. Land is cleared to allow for grazing, or to grow feed for the growing number raised on factory farms. 

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The Quiche Lorraine, Cheeze & Broccoli, and Caramelised Red Onion all feature Crackd’s liquid egg replacer, which is made from pea protein.

The Quiche Lorraine was created in partnership with plant-based food brand THIS, and features its popular vegan bacon lardons. 

“Together, we hatched the plan to make UK’s first plant-based Quiche Lorraine,” THIS founder Andy Shovel told Plant Based News (PBN). “We were so eggsited that the whole team scrambled to make it happen. The end result is absolutely eggsquisite.”

Crackd has also partnered with Applewood Cheese to create the Cheeze & Broccoli and Caramelised Red Onion varieties. While Applewood isn’t a vegan company, its dairy-free cheese has proved hugely popular in the plant-based community.

Vegan quiches are a relative rarity in the UK, but the popularity of plant-based eggs has skyrocketed in recent months. The global vegan egg market is projected to be valued at USD $1.6 billion this year, and experience a compound annual growth rate (CAGR) of 10.6 percent from now until 2033.

Crackd’s new vegan egg quiches are available now at Tesco supermarkets. They cost £3 each for a 150g portion.

The problem with eggs

The public is increasingly waking up to the ethical costs associated with egg production. Hens used in the industry are often kept in battery cages not much bigger than them for most of their lives.

In countries where these are banned, like in the UK, so-called “enriched cages” are used. These are slightly bigger, and feature a small perch, litter, and a nest. They still severely restrict the hens’ ability to engage in natural behaviors, however, and are widely considered to be cruel. 

Even hens in “free-range” systems may be kept in barns with thousands of other birds. To be labeled free-range, hens should have access to the outside during daytime – but this could just be a door in the barn that they may never be able to reach.

Modern hens have been selectively bred to produce around 300 eggs a year. In the natural world, this number would be closer to 12. This unnatural laying process takes a huge toll on their bodies, and chickens often suffer from calcium deficiency and osteoporosis as a result. 

The post Crackd Debuts ‘UK’s First’ Vegan Quiche Lorraine, Plus Two More appeared first on Plant Based News.

The restaurant is placed at one of the busiest fast food intersections in Hollywood. The new location is also taking the spot of a former McDonald’s restaurant.

Hart House used the new opening as an opportunity to launch a fresh summer menu, too. Dubbed “Summer Lovin,” it features three new plant-based items: a Smokey BBQ Burg’r, Hart House lemonade, and Nashville nuggets.

“Since the inception of Hart House, it’s always been about creating a new option within fast food which is why I’m so excited to bring Hart House to Hollywood,” said actor and comedian Hart in a statement. “At Hart House, we are in the business of making people feel good and I’m so proud of how fast we are growing and can’t wait ’til there are Hart House restaurants all across the nation!”

The celebrity also took to Instagram to celebrate the launch, encouraging his 175 million followers to visit the eatery and discover “what all of the food hype is about.”

Vegan drive-thru on Sunset Boulevard

The new Hart House offers 24 indoor seats, plus a further 16 outdoors. As it has before, the chain chose to work with Kai Williams and Nicollette Santos to complete the interior fit-out and graphic design details. This allowed the restaurant to again showcase the talents of a team made up exclusively of women of color.

The space has been ceremoniously painted with an expansive mural, by artist Olivia Sawai. She has previously completed large-scale artworks for Starbucks. 

Alongside the artwork comes fresh landscaping, with existing palm trees carefully preserved. In addition, a rainwater retention system that will capture and recycle rainfall has been installed to maintain the grounds in a sustainable way. 

“We are on a mission to create a sustainable restaurant brand that is grounded in high-quality jobs and objectively delicious food, with a menu that happens to be made entirely from plants,” Andy Hooper, Hart House CEO, said in a statement. “We believe it’s time to usher in a new era of fast food in Hollywood that matches up against the titans of the industry.”

Hart House Hollywood is located at 6800 Sunset Boulevard, Los Angeles, CA 90028. The new vegan Summer Lovin’ dishes will be available at all three Hart House restaurants in Hollywood from May 25.

The post Kevin Hart’s Vegan Fast-Food Chain Just Opened Its First Drive-Thru appeared first on Plant Based News.

Located in one space but split into two concepts, the plant-based eateries will be housed in Soho’s BFI Stephen Street building. 

It is understood that a bakery, dubbed 123V, will be at the front of the large space. Here, customers will be able to buy traditional patisserie delicacies, all with a plant-based twist. A café will also offer patrons the chance to sit-in and enjoy a casual meal.

To the rear of the split space will be Studio Gauthier. A riff on the fine dining style that Gauthier is known for, it will be a less formal version of the chef’s flagship London eatery, Gauthier Soho. The homage comes 13 years after the latter first opened (it was awarded a Michelin star less than a year later).

Speaking about the upcoming restaurant launches, Gauthier said: “We know there is a growing market for high-quality, delicious gastronomy and patisserie which is animal-free.”

Vegan food at 123V and Gauthier Studio

123V is an offshoot of an existing restaurant at the Fenwick department store on Bond Street, also in London. It is seemingly being marketed to those looking for tasty but casual food. 

The menu will include a selection of focaccia and sourdough sandwiches, vegan sushi, eggplant toasts, and chickpea fries. Take-away will be offered for those grabbing a meal on the go, and a bottomless salad station will be available at lunchtime.

Conversely, Studio Gauthier will be similar in concept to Gauthier Soho, with a focus on French fine dining. To maintain consistency between the two, Soho’s head chef Alexia Dellaca Minot is moving to lead the new kitchen.

Menu items include wild garlic and rocket focaccia with Aïgo Boulido (a kind of garlic soup), as well as black truffle and rice flour berlingots. Spring asparagus with miso hollandaise and a barbecued loin of kohlrabi are also anticipated.

The menu appears just as upmarket as that of Gauthier Soho. However, the setting will offer a more casual introduction to the brand.

“Gauthier is a restaurant for special occasions. We work very hard to make sure the atmosphere and service is perfect,” Gauthier himself explained. “The location at Stephen Street is perfect to give people a chance to experience the special food we are doing, but in a fun, unbuttoned, more laid-back setting.

“Where Gauthier is for your anniversary, Studio Gauthier is for your fun night out with friends.”

How a Michelin-starred restaurant turned vegan

Chef Gauthier became vegan in 2016 following repeated protests against foie gras outside of the Gauthier Soho restaurant, formerly a major supporter of the animal product.

He then proceeded to remove animal products from all of his menus. His first major business change came in 2018 when Gauthier Soho shifted to a 75 percent plant-based offering. By 2021, the entire menu was vegan (the restaurant celebrated the two-year anniversary of its completely plant-based menu just last week).

The move, however, attracted some criticism from previous patrons. “When we changed Gauthier to 100 percent plant-based, I must admit, I worried. We were a classical French restaurant and we lost a lot of customers,” the chef said in a statement. “But two years on I am happy to say we have now gained far more.”

Vegan celebrities Billie Eilish and Benedict Cumberbatch have both visited the animal-free spot, the Evening Standard reports, as well as vegetarian musician Sir Paul McCartney.

Studio Gauthier and 123V Bakery are expected to open in June. They will be located within the BFI building on 21 Stephen Street in London, W1T 1LN.

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The bakery was founded in Tyneside, northern England, in 1939. Since then, it’s become one of the UK’s most popular chains, with more than 2,300 sites in operation all over the country. Greggs is best known for its pastries, which have traditionally been meat-heavy. In recent years, however, it’s been transforming its menu to become more plant-based.

In May 2023, it was reported that Greggs’ total sales had increased by 17 percent in the start of the year, compared to 2022. The growth in popularity of the chain has come amid the growing number of vegan options available to customers. Like fast food restaurants including Burger King, McDonald’s, Nando’s, and KFC, it has been tapping into the ever-growing vegan market.

Here’s everything you need to know about eating at Greggs.

Greggs vegan menu

Vegan hot food

Vegan sausage roll

The most popular item on the Greggs plant-based menu is the vegan sausage roll. It received huge media attention in January 2019, and was attributed to making the company’s profits rise 52 percent in the 26 weeks preceding June 29 of that year. It’s a take on the famous pork sausage roll, and is made from a bespoke Quorn recipe featuring mycoprotein.

Vegan Sausage Breakfast Roll

Also made with Quorn mycoprotein, the Vegan Sausage Breakfast Roll features plant-based sausage in a corn top roll. It’s only available in selected stores, so check with your local Greggs to see if they stock it. 

Vegan Mexican Chicken-Free Bake,

Greggs also offers a Vegan Mexican Chicken-Free Bake, which is made with chicken-free pieces, mixed vegetables, and a Mexican-style tomato sauce. The pastry is topped with a cheese-flavor crumb. 

Southern Fried Potato Wedges 

If a pastry isn’t enough, you can also buy some Southern Fried Potato Wedges as a side. These are lightly spiced with a combination of herbs and spices, and also come with southern fried style seasoning.

Sweet Potato Bhaji and Rice

If you’re after something a bit different than the usual pastry, the Sweet Potato Bhaji and rice could be what you’re looking for. The bhaji comes in a chana masala-style sauce, and is served with long grain rice. 

Vegan Southern Fried Chicken-Free Baguette

This sandwich features meat-free goujons, Cheddar vegan cheeZe flavour slices, sliced red onion, and chipotle chilli sauce. It all comes packed in a freshly baked baguette. 

Vegan Sausage, Bean, And CheeZe Melt

A take on the meat sausage, bean, and cheese melt, this vegan version has been designed to mimic the flavor of the original. It comes in a puff pastry, and features mozzarella flavor dairy-free cheese.

Vegan CheeZe and Bean Toastie

This toastie features grated vegan cheese and baked beans encased in two slices of bread. 

Vegan desserts

Glazed Ring Doughnut

Unlike many chains, Greggs also offers a plant-based sweet treat to enable vegans to have a full meal while visiting. The popular Glazed Ring Doughnut, features glazed fondant icing, and is available to buy at stores nationwide. 

Greggs vegan drinks: is dairy-free milk available?

The bakery has a number of soft drinks and coffees on offer, many of which are – or can be made – vegan-friendly.

Greggs offers a range of coffees, and customers can choose to have theirs made with soy milk instead of dairy. Currently, the chain doesn’t offer any other dairy-free milks.

Soft drinks suitable for vegans include:

• Apple Juice
• Natural Mineral Water
• Orange Juice
• Sparkling Cherryade
• Sparkling Cloudy Lemonade
• Sparkling Mango & Pineapple
• Sparkling Raspberry Lemonade

The post What’s Vegan At Greggs? The Full Plant-Based Menu appeared first on Plant Based News.

The ice cream brand, which is owned by Nestlé, used oat milk to create the new vegan products. The flavors are Chocolate Peanut Butter, Caramel Fudge Chip, and Vanilla Raspberry Truffle.

“We believe that everyone, no matter their dietary preference, should be able to enjoy Häagen-Dazs,” said Juliane Trenholme, Marketing Vice President at Nestlé Canada, in a statement. 

The new plant-based flavors are available to buy in supermarkets across Canada. 

The rise of dairy-free market

While these are the first oat milk-based flavors, this isn’t the first time Häagen-Dazs has embraced the ever-growing dairy-free market. 

It released four flavors – Coconut Caramel, Chocolate Salted Fudge Truffle, Peanut Butter Chocolate Fudge, and Mocha Chocolate Cookie – in 2017. It then added Crunchy Peanut Butter and Coconut Cookies and Crème to its collection in 2018. 

A few years ago, it would have been almost impossible to find vegan ice cream in supermarkets. Now, however, a variety of versions can be found in stores all over the world. 

The global vegan ice cream market was valued at $520.9 million in 2019. It’s been expected to grow to $805.3 million by 2027. Ben & Jerry’s, Jude’s, and Magnum have all released a number of popular vegan versions of their ice creams in recent years. 

The post Häagen-Dazs Expands Vegan Range With New Oat Milk Ice Cream appeared first on Plant Based News.

The non-dairy creamer market is expected to be worth around $7 billion by 2025, according to the global agency Market and Research Biz. 

But what are non-dairy creamers? Are they vegan, and are they healthy?

What is non-dairy creamer? Is it vegan?

Once known as tea or coffee whiteners, non-dairy creamers date back to the 1950s. When the products first surfaced they were designed to replace milk or cream, and offer a lactose-free option. Moreover, many brands focussed on make their creamers much lower in both calories and fat with a long shelf life.

And while lots of consumers infer dairy-free to mean plant-based (as is often the case), not all non-dairy creamers are vegan.

Typically, non-dairy creamers are comprised of corn syrup, vegetable oil, lecithin, sugars, and flavorings. They come in liquid or powder form.

The vegan versions often consist of far more nutrient-dense ingredients, like cacao, nuts, and coconut. Primary ingredients usually include a sweetener such as sucralose, or cane sugar.

In coconut-based creamers, for example, coconut milk is pressed and dried before it’s finely milled into a powder and added to other ingredients. Others include xantham gum, derived from sugar, which is used as a thickener.

Non-vegan ingredients to look out

Some non-dairy creamer brands still use animal-derived products such as casein, a protein found in cow’s milk. It’s commonly listed as sodium caseinate and used to achieve a white color. 

One example is the early icon of non-dairy creamers: Coffee-Mate, owned by Nestlé. Other non-vegan ingredients include whey, also a byproduct of cow’s milk.

While the name might be misleading, creamers with milk derivates can still be branded non-dairy or dairy-free. This is because there currently isn’t a regulated definition for the terms under the Food and Drug Administration (FDA).

Other ingredients generally found in non-dairy creamers include lecithin, which is a fat found in both eggs and soybeans. However, if the lecithin is soy-based, it is often listed as such.

Is non-dairy creamer healthy?

Non-dairy creamers were invented to replace other dairy products, such as double cream which may lead to health problems including cancer and heart disease.

Additionally, for people intolerant or allergic to lactose, non-dairy creamers offer a way to liven up black coffee. This caters to a large proportion of the global population, disproportionately affecting Black, Indigenous, and people of color (BIPOC) communities. According to the National Institutes of Health, 95 percent of Asians cannot digest dairy, alongside 60-80 percent of Black people, 80 to 100 percent of Native Americans, and 50-80 percent of Latinx populations.

However, non-dairy creamers can be a energy-dense, nutrient-poor food, as many contain added sugars. For example, the fructose-rich corn syrup often included in non-dairy creamers may lead to increased blood pressure, or in severe cases, type 2 diabetes.

Other non-dairy creamers contain sugar-free sweetener, also called stevia. But artificial sweeteners come with potential health risks of their own.

Are artificial sweeteners good for you?

Lots of scientific studies have conflicting outcomes on whether non-sugar sweeteners (NSS) commonly used in non-dairy creamers are beneficial over simple sugars, such as fructose and glucose found in fruits.

A small list of non-sugar sweeteners have been approved by the FDA, while others are currently declared unsafe.

Artificial sweeteners are generally sweeter than sugar but contain fewer calories. As such, some people searching for foods with a lower calorie count opt for artificially sweetened coffee creamers. But that approach may not have merit.

A controlled study published in the peer-reviewed British Medical Journal in 2019 assessed the health implications of sugar-free sweetener versus simple sugar consumption. The authors found no “significant” differences in body weight. Moreover, both self-reported energy levels and the risk of developing various forms of cancer were found to be similar.

Vegan non-dairy creamer ingredients

Not all plant-based non-dairy creamers contain artificial sweeteners. 

For example, Laird Superfood offers a range of Superfood Creamers made with mushroom, cacao, or turmeric.

In a statement sent to Plant Based News, the company said: “Many foods are way over-processed, and highly manipulated to take the important natural balance out of the foods that are critical for our bodies to recognize and process them properly.

“You want minimally processed, or whole food plant-based products to truly make the difference.”

The 11 best vegan non-dairy creamers

Here are our top 11 non-dairy creamers that are dairy-free and vegan-friendly.

1. Laird Superfood

For its added nutritional benefits, Laird Superfood is a leader in vegan non-dairy creamers.

The brand’s creamers are said to be made with all-natural, GMO-free ingredients, including coconut milk, and extracts from chaga and maitake mushrooms.

You can buy the company’s vegan Original Superfood Creamer right here. It also sells unsweetened versions, as well as vegan-friendly ground mushroom coffee.

2. The Skinny Food Co.

The Skinny Food Co. offers vegan barista-style non-dairy creamers in various flavors. Moreover, it claims to be free from fat, sugar, and gluten, as well as diabetic-friendly.

You can check out Skinny Food Co.’s creamers online, including its plant-based Hazelnut and Vanilla flavors.

3. Milkadamia

These non-dairy creamers promise “billowing clouds” of smooth creaminess. The prime ingredients are macadamia milk, sunflower oil, and coconut cream.

Flavors include Vanilla, Unsweetened Vanilla, Cinnamon, and Chai. You can find Milkadamia’s products at select Aldi and Walmart stores, among others.

4. Coconut Cloud

Creamers by Coconut Cloud contain natural flavorings and powdered coconut cream.

The brand, launched in 2016, offers an extensive range of vegan coffee creamer products, including Vanilla Coconut, Pumpkin Spice, Vanilla Coffee, and creamer sticks.

Additionally, it can be used as an alternative to coconut milk in recipes.

You can shop Coconut Cloud’s non-dairy creamers here.

5. NutPods

NutPods, which snagged Amazon’s Small Business of the Year Award in 2019, offers coffee-lovers a unique selection of vegan creamer flavors. Coffee Cake, Toasted Marshmallow, Cookie Butter, Cotton Candy, and Oat Cinnamon Swirl are just a handful of examples.

You can view NutPods’ non-dairy and vegan-friendly creamers here.

6. Honest To Goodness

Honest To Goodness uses “thoughtfully sourced” ingredients from around the world.

They make up the Himalayan Salted Caramel and Madagascan Vanilla Bean flavors, sweetened by organic cane sugar and natural flavors.

You can shop the variety pack online here.

7. Califia Farms

Better Half by Califia Farms is a creamy combination of coconut and almond, and is free from artificial sweeteners. With products like Caramel Macchiato Almond Creamer (which Better Half describes as “luscious”), the brand’s offerings work with both hot and iced coffee.

You can shop Better Half’s plant-based creamers here.

8. Starbucks

Coffee giant Starbucks unveiled its own range of coffee creamers. However, they’re not all vegan-friendly.

The plant-based options, made with almond and oat milk, include Non-Dairy Caramel, and Non-Dairy Hazelnut.

You can buy Starbucks’ creamer here, as well as many major supermarkets.

9. Silk

Danone-owned vegan dairy brand Silk offers a few different creamers, made from almond, oat, and soy milk. There are a host of flavors on offer across each category, including Toasted Hazelnut (almond), Pumpkin Spice (almond), Vanilla (soy), and Maple Brown Sugar (oat).

Silk also offers an ultra-creamy, vegan-friendly Half & Half option, made from oat and coconut milk.

You can locate Silk stockists here.

10. Unicreamer

Vegan brand Unicreamer has a small (non-GMO) ingredient list of pea protein, coconut-derived MCT oil, and sunflower lecithin. It comes in on-the-go packets and is available in flavors like Hazelnut, Mocha, and Unsweetened.

You can shop Unicreamer here.

11. MALK

Creamers from MALK come in Unsweetened Oat and Almond, and Maple Oat + Pecan. Ingredients include organic oats and flaxseeds, which are loaded with omega-3 fatty acids.

You can find a store near you that sells MALK here.

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This article was originally published on June 20, 2021. It was last updated on May 19, 2023.

The post Are Non-Dairy Creamers Vegan? Plus, 11 To Liven Up Your Coffee appeared first on Plant Based News.

The burgers cost €2.99 for a pack of two. As well as textured soya flour, they contain “dried mealworm larvae.” They are simply labeled as “Insect Burgers” in store. It is not known if the product is a permanent fixture to the menu, or if it is available in other countries. Plant Based News has reached out to Lidl Ireland for clarification. Lidl UK confirmed that it has no plans to stock the burgers.

In 2020, the EU approved three “edible” insects for human consumption – including locusts and crickets, as well as mealworms. Earlier this year, a further two insects were approved, and there are said to be eight more awaiting approval. According to the United Nations, the global edible insect market could be worth $6.3 billion (£4.6 billion) by 2030. It’s thought that two billion people around the world already eat them. 

Eating insects is still highly unusual in Europe, and these burgers are likely among the first of their kind to be sold in a mainstream supermarket. While the edible insect market is growing, only 10.3 percent of Europeans stated that they would be willing to replace meat with insects. 

Are there really ‘benefits’ of eating insects?

Advocates for insects argue that they are a more environmentally sound protein choice than conventional meat products. 

Christophe Derrien, the secretary general of the industry organisation International Platform of Insects for Food and Feed, previously told the Guardian: “We believe that insects for food is one solution for some of the biggest challenges we are facing on the planet. In the context of scarce resources, and insect production is not too demanding, you have the capacity to produce high-quality protein. That is a very promising solution.”

While it’s true that insects are undoubtedly a more sustainable food choice than mammals, birds, fish, and other animals more commonly eaten in Europe, there are still ethical costs associated with eating them. 

Can insects feel pain?

At least a trillion insects are killed each year for human consumption, and slaughter methods include starving the insects before subjecting them to extreme hot or cold. Contrary to popular opinion, there is a growing body of evidence that insects are sentient and able to feel emotions like pain. 

A 2022 Queen Mary University of London study on the subject of insect pain found evidence that “at least some” were able to feel it. Study authors highlighted that other insects haven’t been studied in enough detail yet. 

The post Lidl Launches Insect Burgers Made With Mealworm Larvae appeared first on Plant Based News.

Adopting a fully plant-based diet has been highlighted as the best thing we can do to reduce our carbon footprint, as well as our contribution to animal suffering. Many experts have stated that a global shift away from meat is essential to avoid climate catastrophe. We also farm and kill 80 billion land animals a year for food, and more and more people are ditching animal products over ethical concerns.

Many people who go plant-based do so after a spell of vegetarianism, but it can often be daunting if you don’t know where to start.

Plant Based News (PBN) spoke to a range of nutritionists and other experts for their tips on how to successfully move to a plant-based vegan diet. From the best supplements to healthiest foods to eat, here’s everything you need to know.

NB: This is a general guide only. You should always contact your health professional for personal advice on your diet and health

How to start a plant-based diet

Many people who go vegan on ethical grounds will immediately eliminate animal products from their lives. This is often because they have discovered the truth about the brutality of the animal agriculture industry, and “cold vegan turkey” will be the only viable route for them. 

If you are going plant-based for other reasons, and are concerned that you may not stick it out, some nutritionists recommend a more gradual approach. Adopting a plant-based diet more slowly can sometimes offer the best chance of success.

“Some people find it easier to transition gradually, eliminating one animal product at a time,” Mary Sabat, nutritionist and health coach, tells PBN. “For example, you can start by cutting out dairy, then eggs, and finally other animal products. This approach allows your taste buds and habits to adjust more comfortably.”

What to eat on a vegan diet

Veganism is not a diet, and those following the lifestyle may not necessarily want to eat the healthy wholefoods diet that we traditionally associate with plant-based eating. Some people find it easier to start off their new diet by eating plant-based versions of their favorite animal foods. In 2023, this couldn’t be easier to do.

Supermarkets are often stocked with vegan cheeses and meats, and the plant-based egg market has been skyrocketing in recent months. You can also buy vegan meals from a number of meat-heavy fast food restaurants, including Burger King, McDonald’s, KFC, and Nando’s.

If you would like to follow a healthy plant-based diet, it should include, according to experts, a wide array of fruits, vegetables, whole grains, legumes (like beans and lentils), nuts, and seeds. “This variety ensures you receive an adequate range of essential nutrients,” says Tully Zander, nutritionist and owner of Vegans First. 

It can also be a good idea to try out other foods you may not have given a second thought to when vegetarian. “Explore new plant-based foods and recipes to keep your meals interesting and satisfying, recommends Melissa Wasserman Baker, dietitian, nutritionist, and founder of Food Queries. 

Vegan foods with protein

Contrary to popular opinion, getting enough protein shouldn’t be a problem for those following a plant-based diet. According to Wasserman Baker, you should aim for the following foods to maximize your protein intake:

• Legumes
• Tofu
• Tempeh
• Seitan
• Edamame
• Quinoa

(Find more tips about plant-based sources of protein here)

Vegan foods with calcium

Many people believe that calcium exclusively comes from dairy, but there is plenty to be found in plant-based foods as well. When you switch to a vegan diet, Wasserman Baker recommends eating the following foods for calcium: 

• Fortified plant-based milk
• Calcium-set tofu
• Leafy green vegetables (such kale and collard greens)
• Fortified plant-based yogurts

Vegan foods with iron

Iron deficiency is often associated with meat-free diets, but there’s no need to worry if you eat the right plant foods. Wasserman Baker recommends the following: 

• Legumes
• Tofu
• Tempeh
• Fortified cereals
• Spinach
• Dried fruits

She also advises eating vitamin C-rich foods with iron-rich meals to maximize iron absorption. These include citrus fruits and bell peppers. 

Additionally, an increasing number of plant-based meat products are fortified with iron (just check the label).

Vegan foods with omega-3

Omega-3 is typically associated with fish, and some vegans may wonder where best to find it in plant-based sources. Thankfully, there is no need to consume fish oil to ensure you’re getting your fix of it. Wasserman Baker advises choosing the following: 

• Flaxseeds
• Chia seeds
• Walnuts
• Hemp seeds
• Algae-derived omega-3 supplements

Veganism and B12

Both vegetarians and vegans may worry about getting adequate amounts of B12, which isn’t typically found in plant-based foods. While some people are wary of supplements, many do not realize that farmed animals tend to be supplemented with B12 in the first place. B12 is produced by bacteria, and it’s also found in soil. Modern farming and soil deficiencies means that it’s difficult for both humans and non-human animals to get B12 naturally. 

Wasserman Baker recommends choosing a reliable B12 source, which will generally mean taking a supplement. You can also find B12 in fortified plant-based milk, breakfast cereals, vegan meat, and nutritional yeast.

The best supplements for a vegan diet

You should always speak to your doctor or a registered dietitian if you are concerned about supplements. As a general rule, someone following a well-planned vegan diet may only need to supplement with B12. Regardless of what diet someone follows, however, other supplementations are sometimes necessary. 

“Consider working with a healthcare professional to determine if you need any additional supplements based on your individual needs and potential nutrient gaps,” advises Wasserman Baker. 

Things to bear in mind when switching to a vegan diet

Adopting a plant-based diet can often be a learning curve, as many food items contain “hidden” animal ingredients. Examples of these are whey and casein (milk proteins), gelatin (an ingredient made from animal bones), and honey (produced by bees). 

In the UK and many other countries, some animal ingredients on packets will be in bold, as they tend to be known allergens. These include milk and eggs. Some, including honey, gelatin, and many meats, are harder to spot on labels. 

Tips for eating out as a vegan 

A few years ago, being a vegan at a social event that involved food may have been a difficult experience. Nowadays, however, vegan options are plentiful in a number of restaurants around the world. As awareness of veganism grows, many people are also happy to accommodate plant-based guests. 

Sometimes, though, navigating through social situations with non-vegans can be a daunting task for those new to the lifestyle. 

“Let’s address the elephant in the room, the social aspect, says Jennifer Kropf, the editorial director and expert at Healthy Happy Impactful. “Navigating family dinners, parties, and dining out can be a bit tricky when you’re the lone vegan in the crowd. It can sometimes feel isolating if your choices aren’t understood by those around you.” She recommends keeping a few “tried-and-tested dishes” up your sleeve for social gatherings, as well as familiarizing yourself with vegan-friendly eateries. 

“And remember, support is key,” she adds. “There’s an amazing community of vegans out there, both online and in person.”

Why go vegan over vegetarian?

For many people who go vegan on ethical or environmental grounds, the vegetarian diet isn’t enough to alleviate their concerns. 

The dairy industry, as well as being responsible for around four percent of global greenhouse gas emissions, also causes immense suffering to cows. There are over 270 million dairy cows in the world, and a growing number of these are being raised on factory farms.

Cows used in the dairy industry will be forcibly impregnated each year from the age of around two. Each time they give birth, their calf will be taken from them hours after they’re born. Mother cows will often cry and bellow for their babies for days after they’re gone. Due to the conditions they’re kept in, lameness and mastitis are common in dairy cows. When their bodies are worn out and they stop producing milk, cows will be sent to the slaughterhouse. 

The egg industry is also rife with animal welfare concerns. Worldwide, more than seven billion hens are kept in egg factories. The majority of these will be kept in small battery cages that offer them an area around the size of an A4 sheet of paper. In countries where battery cages are illegal, such as the UK, they may be kept in so-called “enriched cages” with up to 70 other hens. In both cage systems, hens are unable to exhibit natural behaviors like spreading their wings, walking, and foraging. 

Male chicks born into the egg industry are surplus to requirements, so they are therefore killed soon after being born. This is often done by gassing, or they may be thrown into an industrial macerator while still alive. 

Bottom line

Choosing veganism over vegetarianism is often considered the most effective way to minimize your impact on animals, as well as the planet. In addition, balanced plant-based diets have been continuously linked to improved health outcomes. And, as the worldwide vegan movement grows, it is becoming ever easier to make your life as cruelty-free as possible.

For vegan recipes and food inspiration, see here

And for more tips on staying healthy as a vegan, see here

The post How To Transition From A Vegetarian To A Vegan Diet appeared first on Plant Based News.

This unique food festival – said to be the first of its kind – is the brainchild of British-Jamaican Michael and Felicia Cunningham. They created the event to celebrate the island’s rich culinary heritage, and promote the vibrant world of plant-based cuisine and wellness.

With a mission to showcase the wonders of Jamaican cuisine and its cultural significance, Ital Food Fest is a ground-breaking event that transcends borders. The festival brings together a diverse range of international talents, drawing inspiration from various corners of the world and attracting a global audience eager to explore the beauty of plant-based dining.

“We are thrilled to bring the Ital Food Fest to Jamaica,” says festival founder Cunningham. “This event represents a culmination of my passion for Jamaican cuisine and a desire to share our rich culinary heritage with the world. It’s an opportunity to showcase Jamaica’s commitment to sustainability, health, and wellness through the power of plant-based foods.”

“Rastafarians have been living this lifestyle,” Cunningham says. “Before vegan, before plant-based, there was I-tal.”

What’s on at Ital Food Fest 2023

The festival promises an immersive experience that combines tantalizing flavours, captivating performances, and a celebration of the island’s natural beauty. 

From renowned chefs presenting their culinary masterpieces, to performances from top international Reggae artists on the main stage, to wellness experts guiding attendees through holistic practices, Ital Food Fest offers something for everyone.

Dr. Aris LaTham, founder of Sunfired Gourmet Foods and a leading figure in the raw food movement, is headlining the food demonstration stage at the festival. Dr. LaTham has been an advocate for plant-based diets for over 50 years and has dedicated his life to promoting the benefits of raw and organic plant foods for optimal health and wellness.

His expertise in the culinary arts and his passion for natural foods make him the perfect fit to showcase his delicious and innovative plant-based dishes on the food demonstration stage. We look forward to experiencing the unique flavours and creativity that Dr. LaTham will bring to the festival.

This year’s festival is set to attract both local and international visitors, establishing itself as a must-attend event on the global food festival calendar. With attendees interested in eco-tourism, cultural tourism, and gastronomy, Ital Food Fest serves as a platform to promote Jamaica as a premier destination for those seeking an authentic and sustainable culinary experience.

The inaugural Ital food festival will take place at the stunning Plantation Cove, Jamaica’s premier entertainment venue in Saint Ann, on July 15. With an expected attendance of over 20,000 patrons, the festival promises to captivate visitors with its diverse line-up of performers, engaging workshops, and immersive culinary experiences.

To learn more about Ital Food Fest 2023 or to purchase tickets, visit the website here.

The post ‘Before Vegan, There Was Ital’: Food Fest Celebrates Jamaican Plant-Based Cuisine appeared first on Plant Based News.

ABC Rural, a department of the Australian Broadcasting Corporation, first reported on the uptick in consumption. It stated that mushroom sales are “shooting up” throughout the country, as the plant-based food “turns up on dinner tables across Australia in greater numbers than ever.”

According to the organization, Australians are now consuming more than 70,000 tonnes (more than 154 million pounds) of mushrooms a year, compared to roughly 65,000 tonnes in 2013.

Mushrooms boost Australia’s economy

Increased demand for mushrooms has translated into a 25 percent increase in the Australian market between 2012 and 2020. By the end of this period, the sector’s value topped AUS $368 million, with domestic consumers making up the majority of buyers.

Indeed, of all the mushrooms grown between 2019 and 2020, 97 percent remained within the country. Foodservice accounted for just 22 percent of this, with other sectors clocking up minor percentages. The rest (almost 78 percent) is attributed to retail sales.

At present, neighboring states New South Wales and Victoria are the principal growing regions. However, recent talks indicate that Adelaide will be crowned the country’s mushroom capital. This will follow a AUS $110 million redevelopment of a former General Motors Holden factory into a dedicated fungi factory. 

The site is predicted to produce more than 20,000 tonnes of exotic mushrooms and related products each year. Some of these will include mycoprotein meat alternatives which, to date, have not been manufactured at a commercial scale in Australia. 

The growing popularity of mushrooms has been documented elsewhere in the world, too. In fact, over the 30-year period from 1990 to 2020, global mushroom production increased 13.8-fold to 42.8 million tons.

Why are mushrooms so popular?

Multiple factors are said to be influencing the pattern. Some sources claim that increased living costs are spurring on a move away from meat across the country. As such, animal protein is being left off plates to reduce grocery shopping bills, with cost-effective mushrooms and other alternatives taking their place. 

With a fibrous texture and umami flavor, mushrooms can be a convincing replacement for traditional animal meat. Moreover, they are versatile, meaning they can be used in a variety of dishes and cuisines.

“From a culinary perspective, mushrooms perform really well as a meat replacement,” nutritionist Flavia Fayet-Moore told ABC Rural News. ” When you add umami, it’s the meat savory taste, and that makes food taste better.”

Alongside their likeness to meat, mushrooms make for a more sustainable option than animal protein, with significant potential to decrease deforestation, greenhouse gas emissions, and pollution.

Nutritional benefits of mushrooms

The potential health benefits of eating mushrooms are also drawing consumers in.

As a food source that’s dense in protein and detoxifying properties, mushrooms are considered to be a powerful weapon in the fight against many chronic conditions. These include but are not limited to heart disease, depression, Alzheimer’s, and cancer.

Additionally, mushrooms play a key role in maintaining healthy immune systems and bones. The plant-based food can be a rich source of vitamin D, and provides potassium, B vitamins (B2, B3, B5, and folate), and selenium.

Ways to cook mushrooms

You can do a lot of things with mushrooms, from recreating Derek Sarno’s Lion’s Mane steak to a simple garlic butter topper for jacket potatoes.

Here are some vegan-friendly recipes to try:

• Oyster Mushroom Nigiri Sushi (thick oyster mushroom slices that mimic raw fish)
• Mushroom Lentil Risotto (high in protein and comfort-factor)
• Creamy Mushroom Hummus (something a little fancier than regular hummus)

The post Why Australians Are Buying Mushrooms In Droves appeared first on Plant Based News.